Slow Cooker Chili

Slow Cooker Chili Ingredients: 2 ½ lbs ground beef 1 medium red onion, chopped and divided 4 tbsp minced garlic 3 large ribs of celery, diced ¼ cup pickled jalapeno slices 6 oz can tomato paste 14.5 oz can tomatoes and green chilies 14.5 oz can stewed tomatoes with Mexican seasoning 2 tbsp Worcestershire sauceContinue Reading

Cheddar Jalepeno Bacon Biscuits

Ingredients: 4 oz cream cheese, softened 1 large egg 1 ½ cups sharp cheddar cheese, shredded 3 cloves garlic, minced ¼ tsp Italian seasoning ¼ tsp onion salt ¼ tsp garlic powder 1 ¼ cups almond flour ¼ cup heavy cream ¼ cup water 6 strips thick cut bacon, cooked crisp and crumbled 10 pickledContinue Reading

Mediterranean Baked Cod

Ingredients: 1.5 lb Cod fillet pieces (4-6 pieces) 5 garlic cloves, peeled and minced 1/4 cup chopped fresh parsley leaves Lemon Juice Mixture: 5 tbsp fresh lemon juice 5 tbsp extra virgin olive oil 2 tbsp melted butter For Coating: 1/3 cup all-purpose flour 1 tsp ground coriander 3/4 tsp sweet Spanish paprika 3/4 tspContinue Reading

Workout of The Day: November 7th

AMRAP Workout: Complete ‘as many rounds as possible’ in 20 minutes: 50 Jumping Jacks 40 Mountain Climbers 30 Squats 20 Burpees 10 Push ups

Workout of The Day: November 6th

Crossfit Workout: 5 sets of: 5 Burpees 10 Box Jumps 15 Push ups 20 Squats 25 Lunges, each leg

Workout of The Day: November 3rd

Core HIIT Workout: Complete 3 rounds. Alternating heel touches, 20 Sit-ups, 15 Windshield wipers, 20 Burpees, 10 Dumbbell side bend, 10 on each side Inchworms, 10 Russian twists, 10 Mountain climbers, 10

Workout of The Day: November 2nd

Full Body HIIT Workout: Do each exercise for :30 seconds, followed by :30 seconds rest. Complete 3 rounds. Side to side shuffle Plank leg lifts Bear squats Triangle crunches, each side Dumbbell lateral raise Lunges, alternating Deadlift upright row Burpees

Cobb Egg Salad

Ingredients: 6 Large eggs hard boiled and peeled 4 pieces bacon cooked and chopped 1/4 c. diced grape tomatoes 1/4 c. chopped arugula 1/4 c. finely shredded cheddar cheese 1/4 c. crumbled blue cheese 6 Tbsp. mayo 2 tsp. dry ranch dressing mix Instructions: Chop eggs; add remaining ingredients and stir gently until mixed.

Workout of The Day: November 1st

Back and Biceps Workout: Warm-up: row machine 1000 meters Do each exercise for 3 sets of 15 reps. Dumbbell deadlift Dumbbell incline bench row Hammer curls One-arm dumbbell row (each side) Seated low cable row Upright dumbbell row Wide-grip lat pulldown

Workout of The Day: October 31st

Halloween Candy Workout: M&Ms- 10 burpees Three Musketeers- 10 lunges Milky Way- 10 sit ups Snickers- 10 jumping jacks Reese’s Pieces- 10 push-ups Skittles- 10 flutterkicks Starburst- 10 lateral jumps Tootsie pop- 10 squats Twizzlers- 10 laying leg raise Reese’s cup- 10 bench dips Crunch bar- :30 sec side plank Twix- 10 curtsy lunges KitContinue Reading