Workout of The Day: July 14th

Upper Body Dumbbell Workout: Perform each exercise for 15 reps! Dumbbell lateral raise Front dumbbell raise Dumbbell side raise Standing dumbbell curl Seated overhead tricep press Lying dumbbell tricep extension Bent over rear delt raise Repeat 3 times!

Workout of The Day: July 13th

Back and Shoulders Workout: Warm up on row machine for 1000 meters Circuit: Bird dogs, 3 sets, 30 reps Dumbbell lateral raises, 3 sets, 10 reps Dumbbell shrugs, 3 sets, 15 reps Front dumbbell raises, 3 sets, 10 reps Kettlebell one-legged deadlifts, 3 sets, 10 reps One-armed kettlebell rows, 3 sets, 15 reps Supermans, 3Continue Reading

Zucchini Pizza Slices

Zucchini Pizza Slices Ingredients: Large zucchini slices, cut 3/4 inch thick Olive oil, for lightly brushing both sides of pizza and oiling grill grate Pizza sauce of your choice Grated cheese Pizza toppings of your choice Instructions: Oil the grill grates, then preheat grill to medium-high. Cut zucchini into thick slices about 3/4 inch thick.Continue Reading

Workout of The Day: July 12th

Glutes Circuit Workout: 30 lunges 20 single leg deadlifts 20 squats 30 donkey kicks 15 glute bridges Repeat 3 times!

Workout of The Day: July 11th

Plank Challenge Workout: Round 1: hold each plank position below for 30 seconds Round 2: hold each plank position below for 45 seconds Elbow plank Straight arm plank Side plank right Side plank left Reverse plank Round 3: hold each plank position below for 30 seconds Round 4: hold each plank position below for 45Continue Reading

Workout of The Day: July 10th

Jump Rope Workout: 1 minute jump rope 20 squats 1 minute jump rope 20 pushups 1 minute jump rope 20 lunges 1 minute jump rope 20 tricep dips 1 minute jump rope 1 minute plank 1 minute jump rope 20 crunches 1 minutes jump rope 20 squats Rest 2 minutes *Repeat!

Workout of The Day: July 7th

Shoulder Workout: Warm-up: Row 1000m on row machine. Perform each exercise for 3 sets of 10 reps. Alternate dumbbell press Seated military press Side lateral raise Bent over lateral raise Behind the neck press Barbell front raise Low cable raise Alternate front raise

Workout of The Day: July 6th

Stairmaster Workout: 0-2 minutes: level 5 2-5 minutes: level 10 5-6 minutes: level 16 6-7 minutes: level 2 7-10 minutes: level 10 10-11 minutes: level 16 11-12 minutes: level 2 12-15 minutes: level 10 15-16 minutes: level 16 16-17 minutes: level 2 17-18 minutes: level 10 18-19 minutes: level 16 20-22 minutes: level 2

Workout of The Day: July 5th

Total Body Dumbbell Workout: Do each exercise for 3 sets of 15 reps. Dumbbell lunges, each side Chest press Single arm rows, each side Deadlifts Shoulder press Pullovers Sumo squats Bicep curls Triceps extension Crunches Side bends, each side

Workout of The Day: July 4th

Treadmill HIIT Workout: Warmup 2 minutes walking Circuit: 0:30 seconds jogging 0:20 seconds running 0:10 seconds sprint Repeat 5 times Rest 2 minutes Repeat 5 more time! Cool down 2 minutes walking