Workout of The Day: June 13th

Leg Day Workout: Complete 3 sets of 15 reps for each exercise. Sumo Squat Lunge Step-up Reverse Lunge Side Lunge (each side) Deadlift Walking Lunges Hamstring Curl  

Workout of The Day: June 12th

Stairmaster Workout: 0-2 minutes: level 5 2-5 minutes: level 10 5-6 minutes: level 16 6-7 minutes: level 2 7-10 minutes: level 10 10-11 minutes: level 16 11-12 minutes: level 2 12-15 minutes: level 10 15-16 minutes: level 16 16-17 minutes: level 2 17-18 minutes: level 10 18-19 minutes: level 16 20-22 minutes: level 2

Workout of The Day: June 9th

Total Body HIIT Workout: 20 Pushups 60 Mountain Climbers 30 Walking Lunges 10 Burpees 60 Russian Twists 50 High Knees 20 Tricep Dips 20 Burpees 1 Minute Plank 60 Mountain Climbers Repeat 3 times!

Workout of The Day: June 8th

20 Minute AMRAP Workout: In 20 minutes complete “as many rounds as possible”. 100 Jump Rope 20 Burpees 10 Box Jumps 20 Russian Twists 10 Pushups

Workout of The Day: June 7th

HIIT Stairs Workout: Using a set of stairs at home, outside or at the gym perform each exercise as instructed. Stair runs 1:00 minute Stair squats, 15 on each side Decline pushups, 15 Double stair runs, 1:00 minute Split squats, 15 Tricep dips, 15 Stair jumps, 10 Incline pushups, 15 Repeat 3 times!

Workout of The Day: June 6th

Kettlebell Toning Workout: Perform each exercise for 3 sets of 15 reps. Kettlebell squats Squat, curl, press Kettlebell swings Full swings Windmills Lunge and row Alternating plank rows Kettlebell twists

Workout of The Day: June 5th

Arms Supersets Workout: Superset 1: Alternating curls, :60 seconds Tricep kickbacks, :60 seconds Rest 30 seconds after the superset, complete 3 rounds. Superset 2: Barbell close-grip press, :60 seconds Barbell curls, :60 seconds Rest 30 seconds after the superset, complete 3 rounds. Superset 3: V-sit curls, :60 seconds Dips, :60 seconds Rest 30 seconds afterContinue Reading

Workout of The Day: June 2nd

Pyramid Cardio Circuit Workout: 10 Burpees 20 Squats 30 Mountain Climbers 40 High Knees 50 Jumping Jacks 40 High Knees 30 Mountain Climbers 20 Squats 10 Burpees Rest 1 Minute Repeat!

Workout of The Day: June 1st

Glutes and Legs Workout: Perform each exercise for :60 seconds, followed by :60 seconds rest. High Knees Alternating Lunges Back Leg Lifts Quick Feet Romanian Deadlift Sumo Squat Side Lunges, :30 seconds each leg Hamstring Curls Step Ups with Knees Raise Jump Squats Repeat!

Workout of The Day: May 31st

Dumbbell Chest Workout: Perform each exercise for 3 sets of 15 reps. Standing Y Raise Stability Ball Chest Press Dumbbell Pullover Shoulder Press Medicine Ball Pushup Dumbbell Plank Rotation Chest Fly Tricep Dips