Workout of The Day: May 12th

Full Body AMRAP: Complete ‘as many rounds as possible’ in 20 minutes 10 kettle bell swings 5 burpees 10 pull ups 10 biceps curls 10 triceps dips 10 squat and press

Workout of The Day: May 11th

Core and Cardio Workout: Warm-up: Stairmaster 15 minutes Perform each exercise for 3 sets of 15 reps. V-ups Classic crunch Side plank, :30 seconds each side Flutter kicks Bicycle crunches Leg Pull-in Lying leg lift Russian twists Reverse crunch Plank, :30 seconds

Workout of The Day: May 10th

Resistance Band Workout: Perform each exercise for 3 sets of 15 reps. Resistance band squat Bend over rows Lateral raise Tricep extension Lying chest press Lunges Russian twist Reverse crunch Bicep curls Diagonal woodchops

Tomato Basil Baked Chicken

Ingredients: 4 chicken breasts (1.8 to 2 lb total) salt Italian seasoning 1 tablespoon butter 7 large artichokes hearts (one 14 oz can), drained 7 large fresh basil leaves, chopped 1 large roma tomato, chopped 2 garlic cloves, minced 1/4 cup grated parmesan cheese 8 oz fresh mozzarella cheese, sliced Instructions: Preheat oven to 375Continue Reading

Bacon and Cheese Zucchini Skins

Ingredients: 6 slices Bacon 3 medium zucchini 1 cup shredded Monterey Jack cheese 3 green onions, sliced 1 cup sour cream or ranch dressing Instructions: Chop bacon and saute in a frying pan over medium heat until crispy, drain on paper towels. Slice zucchini in half length-wise. Cut in half and cut off the ends,Continue Reading

Roasted Artichokes and Pesto Dip

Ingredients: 3 artichokes 1 lemon half, for rubbing on artichoke 3 tablespoon butter, melted 2 cloves garlic, minced 1 tablespoon fresh lemon juice 5-6 tablespoons Parmesan cheese, grated 1/3 cup mayonnaise 1/3 cup prepared basil pesto Instructions: Preheat oven to 375 degrees F. Line a large baking sheet with aluminum foil and spray with nonstickContinue Reading

Workout of The Day: May 9th

Back and Cardio Workout: Warm-up on row machine, 1000 meters. Perform each exercise for 3 sets of 12 reps. Bent over back fly Bent over row Overhead side extensions Bent over pulldowns Bent over pulses Pushups Burpees

Workout of The Day: May 8th

Full Body Circuit: Repeat circuit 4 times through, rest 1 minute between. 30 jumping jacks 20 high knees 30 squats 20 leg lifts 20 jumping jacks 30 high knees 30 squats 20 crunches 30 leg lifts 10 push ups :60 sec plank

Workout of The Day: May 5th

Toned Arms Workout: Perform each exercise for 3 sets of 12 reps. Dumbbell shoulder press Tricep dumbbell kickback Dumbbell lateral raise Triceps dips Pushups Upright dumbbell row Hammer curls, alternating Seated tricep press, overhead

Workout of The Day: May 4th

Jedi Training Workout: 10 Burpees, :30 second Plank, 10 Raised Led Pushups, 20 Side-to-side Lunges, 20 Sit-ups, 10 Plank with Rotations Repeat 5 times!