Workout of The Day: July 26th

Bodyweight Circuit Workout:
Perform each exercise for 10 reps.
Pull-ups
Push-ups
Sit-ups
Wide grip push-ups
Reverse crunches
Close grip push ups
Crunches
Russian twists
:30 second plank
Repeat 3 times!

Workout of The Day: July 25th

Plank Workout: Circuit: Full plank :60 seconds Elbow plank :30 seconds Raised leg planks :30 seconds each side Side plank :30 seconds each side Mountain climbers :60 seconds Reverse plank :30 seconds Repeat 3 times!

Workout of The Day: July 24th

Full Body Circuit Workout: Warm-up: 50 jumping jacks, :30 second high knees, :30 second jump rope, repeat. Arms: 10 incline push ups, 10 tricep dips, 10 dumbbell curls each arm, repeat. Legs: 15 squats, 10 side lunges each leg, 20 standing calf raises, repeat. Back: 30 bird dogs, :30 second superman, 10 push ups, repeat.Continue Reading

Alfredo Chicken with Asparagus

Ingredients: 8 ounces, boneless chicken breast 2 teaspoons Creole seasoning 3 tablespoons olive oil 6 ounces fresh asparagus washed, cut in bite sized pieces, and steamed until tender 1/3 to 2/3 cup Alfredo Sauce 1/4 cup Parmesan grated 2 tablespoons chopped Italian parsley Instructions: Slice the chicken breast on the diagonal into 1/2 inch thickContinue Reading

Almond Flour Waffles

Ingredients: 1 cup almond flour sifted 1/2 Tablespoon baking powder 1/4 teaspoon salt 1 cup heavy cream or heavy cream and a little water 2 Tablespoons oil 3 eggs Instructions: In large bowl, whisk together flour, baking powder and salt. Stir in oil and eggs. Mix until blended. Slowly add heavy cream until desired batterContinue Reading

Workout of The Day: July 21st

Core Circuit: Do each exercise for 15 reps, complete 4 rounds Exercise ball crunch Walking lunges (body weight) Mountain climber Single leg deadlift Burpee Bicycle crunches Lying leg raise Bosu ball push up

Workout of The Day: July 20th

Shoulder Workout: Alternating cable shoulder press, 3 sets of 12 reps Alternating deltoid raise, 3 sets of 12 reps Arnold dumbbell press, 3 sets of 12 reps Barbell front raise, 3 sets of 15 reps Barbell incline shoulder raise, 3 sets of 15 reps Battle Ropes, 1 minute set (3 times!)

Workout of The Day: July 19th

Chest Workout: Pec fly with dumbbells, 3 sets of 15 reps Push up with shoulder tap, 3 sets of 15 reps Seated military press with dumbbells, 3 sets of 15 reps Tricep dips, 3 sets of 15 reps Dumbbell bent over row, 3 sets of 15 reps Push up with dumbbell row, 3 sets ofContinue Reading

Workout of The Day: July 18th

Cardio and Abs Workout: Circuit 1: Bicycle crunches :30 seconds Mountain climbers :30 seconds Plank :60 seconds Burpees :30 seconds Rest :60 seconds Repeat 3 times! Circuit 2: Squat jumps :30 seconds High knees :30 seconds Alternate heel touches :60 seconds Reverse crunch :30 seconds Jumping jacks :60 seconds Rest :60 seconds Repeat 3 times!

Workout of The Day: July 17th

Pyramid Cardio Circuit Workout: 10 Burpees 20 Squats 30 Mountain Climbers 40 Russian Twists 50 Jumping Jacks 40 Russian Twists 30 Mountain Climbers 20 Squats 10 Burpees Rest 1 Minute Repeat!