Category Archives: Workouts

Workout of The Day: May 12th

Full Body AMRAP: Complete ‘as many rounds as possible’ in 20 minutes 10 kettle bell swings 5 burpees 10 pull ups 10 biceps curls 10 triceps dips 10 squat and press

Workout of The Day: May 11th

Core and Cardio Workout: Warm-up: Stairmaster 15 minutes Perform each exercise for 3 sets of 15 reps. V-ups Classic crunch Side plank, :30 seconds each side Flutter kicks Bicycle crunches Leg Pull-in Lying leg lift Russian twists Reverse crunch Plank, :30 seconds

Workout of The Day: May 10th

Resistance Band Workout: Perform each exercise for 3 sets of 15 reps. Resistance band squat Bend over rows Lateral raise Tricep extension Lying chest press Lunges Russian twist Reverse crunch Bicep curls Diagonal woodchops

Workout of The Day: May 9th

Back and Cardio Workout: Warm-up on row machine, 1000 meters. Perform each exercise for 3 sets of 12 reps. Bent over back fly Bent over row Overhead side extensions Bent over pulldowns Bent over pulses Pushups Burpees

Workout of The Day: May 8th

Full Body Circuit: Repeat circuit 4 times through, rest 1 minute between. 30 jumping jacks 20 high knees 30 squats 20 leg lifts 20 jumping jacks 30 high knees 30 squats 20 crunches 30 leg lifts 10 push ups :60 sec plank

Workout of The Day: May 5th

Toned Arms Workout: Perform each exercise for 3 sets of 12 reps. Dumbbell shoulder press Tricep dumbbell kickback Dumbbell lateral raise Triceps dips Pushups Upright dumbbell row Hammer curls, alternating Seated tricep press, overhead

Workout of The Day: May 4th

Jedi Training Workout: 10 Burpees, :30 second Plank, 10 Raised Led Pushups, 20 Side-to-side Lunges, 20 Sit-ups, 10 Plank with Rotations Repeat 5 times!

Workout of The Day: May 3rd

Shoulder Workout: Warm-up: Row 1000m on row machine. Perform each exercise for 3 sets of 10 reps. Alternate dumbbell press Seated military press Side lateral raise Bent over lateral raise Behind the neck press Barbell front raise Low cable raise Alternate front raise  

Workout of The Day: May 2nd

Cardio Circuit Workout: Do each circuit, as many rounds as possible 7 minutes each. Circuit 1: 30 jumping jacks 30 crunches 50 squats   Circuit 2: 25 push-ups 10 burpees 10 lunges on each leg   Circuit 3: 50 jump rope 20 mountain climbers 10 jump squats   Circuit 4: 20 bicycle crunches :30 secondContinue Reading

Workout of The Day: May 1st

Legs and Glutes Workout: Warm up on the stair master for 10 minutes Perform each workout for 3 sets of 15 reps. Body weight squat Burpees-squats thrust Donkey kicks Dumbell deadlifts Dumbbell lunges Dumbbell side lunges Goblet squats Bridge/hip raise