Category Archives: Workouts

Workout of The Day: November 7th

AMRAP Workout: Complete ‘as many rounds as possible’ in 20 minutes: 50 Jumping Jacks 40 Mountain Climbers 30 Squats 20 Burpees 10 Push ups

Workout of The Day: November 6th

Crossfit Workout: 5 sets of: 5 Burpees 10 Box Jumps 15 Push ups 20 Squats 25 Lunges, each leg

Workout of The Day: November 3rd

Core HIIT Workout: Complete 3 rounds. Alternating heel touches, 20 Sit-ups, 15 Windshield wipers, 20 Burpees, 10 Dumbbell side bend, 10 on each side Inchworms, 10 Russian twists, 10 Mountain climbers, 10

Workout of The Day: November 2nd

Full Body HIIT Workout: Do each exercise for :30 seconds, followed by :30 seconds rest. Complete 3 rounds. Side to side shuffle Plank leg lifts Bear squats Triangle crunches, each side Dumbbell lateral raise Lunges, alternating Deadlift upright row Burpees

Workout of The Day: November 1st

Back and Biceps Workout: Warm-up: row machine 1000 meters Do each exercise for 3 sets of 15 reps. Dumbbell deadlift Dumbbell incline bench row Hammer curls One-arm dumbbell row (each side) Seated low cable row Upright dumbbell row Wide-grip lat pulldown

Workout of The Day: October 31st

Halloween Candy Workout: M&Ms- 10 burpees Three Musketeers- 10 lunges Milky Way- 10 sit ups Snickers- 10 jumping jacks Reese’s Pieces- 10 push-ups Skittles- 10 flutterkicks Starburst- 10 lateral jumps Tootsie pop- 10 squats Twizzlers- 10 laying leg raise Reese’s cup- 10 bench dips Crunch bar- :30 sec side plank Twix- 10 curtsy lunges KitContinue Reading

Workout of The Day: October 30th

Leg Day Workout: Do each exercise for 3 sets of 15 reps. Barbell lunge Barbell squat Barbell step-up Goblet squat with weight Leg press machine Walking lunges

Workout of The Day: October 27th

Cardio and Core Workout: Complete 3 rounds! 60 high knees 10 mountain climbers 20 bicycle crunches 10 heel touches :60 second elbow plank 20 russian twists 10 burpees

Workout of The Day: October 26th

Bootcamp Kickboxing Workout: Complete 3 rounds! Squats, 20 Squat and hook, 20 Squat-hold, :20 seconds Push-ups, 10 Plank, :20 seconds Sit-ups, 10 Sit up and punch, 10 Dumbbell punches, 20 alternating

Workout of The Day: October 25th

Abs At The Gym Workout: Complete 3 rounds! Bicycle crunches, 20 Cable core rotation, 10 each side Captain’s chair leg raise, 10 Weighted russian twists, 20 Windshield wipers, 10 Flutter kicks, 20 Swiss ball crunch, 15