Category Archives: Workouts

Workout of The Day: January 5th

Fit Forty Workout: Level 1- 3 sets, Level 2- 4 sets 40 high knees 40 jumping jacks 40 air squats 40 mountain climbers 40 sit-ups 40 flutter kicks 40 russian twists

Workout of The Day: January 4th

Arms and Shoulders Workout: Do each exercise for 3 sets of 15 reps. Tricep kickbacks Bicep curls Shoulder press Hammer curls Lateral raise Front raise Bent over lateral raise Push-ups

Workout of The Day: January 3rd

Treadmill HIIT Workout: 1 Minute Warm-up, 3.0 mph 3 minutes, 3.5 mph 1 minute, 5.0 mph 3 minutes, 3.5 mph 1 minute, 5.5 mph 3 minutes, 3.5 mph 1 minute, 6.0 mph 3 minutes, 3.5 mph 1 minute, 6.5 mph 3 minutes, 3.5 mph 1 minute, 7.0 mph 3 minutes, 3.5 mph 1 minute coolContinue Reading

Workout of The Day: January 2nd

Leg Burning Workout: 50 squats + 10 burpees 100 squats + 20 burpees 150 squats + 30 burpees 100 squats + 20 burpees 50 squats + 10 burpees Level 2: Repeat!

Workout of The Day: January 1st

Happy New Year! Core HIIT Workout: Complete 3 rounds. Plank, :60 seconds Sit-ups, 15 Windshield wipers, 20 Burpees, 10 Dumbbell side bend, 10 on each side Inchworms, 10 Russian twists, 20 Mountain climbers, 10

Workout of The Day: December 29th

Jump Rope Workout: 1 minute jump rope 20 squats 1 minute jump rope 20 pushups 1 minute jump rope 20 lunges 1 minute jump rope 20 tricep dips 1 minute jump rope 1 minute plank 1 minute jump rope 20 crunches 1 minutes jump rope 20 squats Rest 2 minutes *Repeat!

Workout of The Day: December 28th

Full Body Circuit: Repeat circuit 4 times through, rest 1 minute between. 30 jumping jacks 20 high knees 30 squats 20 leg lifts 20 jumping jacks 30 high knees 30 squats 20 crunches 30 leg lifts 10 push ups :60 sec plank

Workout of The Day: December 22nd

Dumbbell Upper Body Workout: Do each exercise for 3 sets of 10 reps Chest press Chest fly Alternating curls (10 each arm) Hammer curls (10 each arm) Shoulder press Side lateral raises Tricep kickbacks Overhead press One arm row (10 each arm)

Workout of The Day: December 21st

Treadmill HIIT: Warm-up 5 minutes: 3.5-4mph Circuit: Run 2 minutes: 5.5-6.5mph Sprint 1 minute: 7-9mph Repeat 8 times* Cool down 5 minutes: 3.5-4mph

Workout of The Day: December 20th

Orange Theory Inspired Workout: Treadmill: 25 minute treadmill AMRAP: 5 minute walking warm-up .25 mile run (push pace) .05 mile walk (recovery) Repeat ‘as many rounds as possible’ in 25 minutes Bodyweight Exercises: 4 Rounds: 10 air squats 5 burpees 10 plank shoulder taps 20 alternating lunges 10 squat jumps 10 push ups