Category Archives: Workouts

Workout of The Day: September 1st

Boxer Abs Workout: Do 3 sets of each exercise. 30 sit up punches 30 flutter kicks 30 scissors 30 leg lifts :30 second plank :30 second raised leg plank :30 second side plank, each side

Workout of The Day: August 31st

Combat Strength Workout: Complete 3 sets of each exercise 10 push ups 10 combo- push up + jab + cross 10 squats 40 squat hold punches 10 jump squats 20 leg raises 20 raised leg circles 20 front kicks, each leg

Workout of The Day: August 30th

Crossfit Workout: 5 Sets of: 5 burpees 10 box jumps 15 push ups 20 squats 25 lunges, each leg

Workout of The Day: August 29th

Shoulder Supersets: Warm-up: row machine, 1000 meters Do each superset 3 times without rest. Rest between supersets. Superset 1: Upright row, 15 Shoulder press, 15 Superset 2: Push ups, 20 Elbow plank, :20 seconds Superset 3: Lateral raises, 30 Front raises, 30

Workout of The Day: August 28th

Countdown Cardio Workout: 80 Crunches 70 Lunges 60 Squats 50 Jumping Jacks 40 High Knees 30 Push Ups :20 Second Plank 10 Burpees

Workout of The Day: August 25th

Arms and Shoulders Workout: Warm up on the elliptical for 15 minutes Perform each exercise for 3 sets of 15 reps. Tricep kickbacks (15 reps each side) Bicep curls Push press Lying tricep extensions Hammer curls Lateral raise Front raise Bent over lateral raise Shoulder press

Workout of The Day: August 24th

20 Minutes AMRAP: Complete ‘as many rounds as possible’ in 20 minutes. 10 goblet squat, 15 kettlebell swings, 20 sit up

Workout of The Day: August 23rd

Full Body Workout: 10 burpees, 15 push ups, 20 crunches, 25 squats, 30 lunges, 35 tricep dips, 40 mountain climbers, 45 sumo squats, 50 jumping jacks, 60 sec wall sit Repeat 3 times!

Workout of The Day: August 22nd

Leg Day Workout: Do each exercise for 3 sets of 15 reps. Reverse kickbacks Straight leg deadlifts Cable kickbacks Glute raises Sumo press Walking lunges

Workout of The Day: August 21st

Core Strength Workout: Circuit 1: Swiss ball plank :30 seconds Windshield wipers, 20 alternating Swiss ball leg lifts, 20 Repeat 2 times! Circuit 2: Swiss ball knee tuck to chest, 10 Swiss ball crunch, 20 Swiss ball back extensions, 15 Repeat 2 times! Circuit 3: Burpees, 10 Mountain climbers, 20 Russian twists, 20 alternating RepeatContinue Reading