Category Archives: Workouts

Workout of The Day: June 9th

Total Body HIIT Workout: 20 Pushups 60 Mountain Climbers 30 Walking Lunges 10 Burpees 60 Russian Twists 50 High Knees 20 Tricep Dips 20 Burpees 1 Minute Plank 60 Mountain Climbers Repeat 3 times!

Workout of The Day: June 8th

20 Minute AMRAP Workout: In 20 minutes complete “as many rounds as possible”. 100 Jump Rope 20 Burpees 10 Box Jumps 20 Russian Twists 10 Pushups

Workout of The Day: June 7th

HIIT Stairs Workout: Using a set of stairs at home, outside or at the gym perform each exercise as instructed. Stair runs 1:00 minute Stair squats, 15 on each side Decline pushups, 15 Double stair runs, 1:00 minute Split squats, 15 Tricep dips, 15 Stair jumps, 10 Incline pushups, 15 Repeat 3 times!

Workout of The Day: June 6th

Kettlebell Toning Workout: Perform each exercise for 3 sets of 15 reps. Kettlebell squats Squat, curl, press Kettlebell swings Full swings Windmills Lunge and row Alternating plank rows Kettlebell twists

Workout of The Day: June 5th

Arms Supersets Workout: Superset 1: Alternating curls, :60 seconds Tricep kickbacks, :60 seconds Rest 30 seconds after the superset, complete 3 rounds. Superset 2: Barbell close-grip press, :60 seconds Barbell curls, :60 seconds Rest 30 seconds after the superset, complete 3 rounds. Superset 3: V-sit curls, :60 seconds Dips, :60 seconds Rest 30 seconds afterContinue Reading

Workout of The Day: June 2nd

Pyramid Cardio Circuit Workout: 10 Burpees 20 Squats 30 Mountain Climbers 40 High Knees 50 Jumping Jacks 40 High Knees 30 Mountain Climbers 20 Squats 10 Burpees Rest 1 Minute Repeat!

Workout of The Day: June 1st

Glutes and Legs Workout: Perform each exercise for :60 seconds, followed by :60 seconds rest. High Knees Alternating Lunges Back Leg Lifts Quick Feet Romanian Deadlift Sumo Squat Side Lunges, :30 seconds each leg Hamstring Curls Step Ups with Knees Raise Jump Squats Repeat!

Workout of The Day: May 31st

Dumbbell Chest Workout: Perform each exercise for 3 sets of 15 reps. Standing Y Raise Stability Ball Chest Press Dumbbell Pullover Shoulder Press Medicine Ball Pushup Dumbbell Plank Rotation Chest Fly Tricep Dips  

Workout of The Day: May 30th

Core HIIT Workout: Perform each exercise for :60 seconds, followed by :60 seconds rest. Side crunches, :30 seconds each side Downward dog crunch, :30 seconds each leg Touch and hop Alternating supermans, :30 seconds each side Reverse crunches Mountain climbers Rope climb crunches Side plank rotation Russian twists Plank Repeat!

Workout of The Day: May 29th

Full Body Cardio Workout: Warm-up: Elliptical for 15 minutes 30 jumping jacks 5 burpees 20 squats 30 crunches 10 standing calf raises :30 second wall sit 20 mountain climbers 40 russian twists 5 push ups Repeat!