Category Archives: Workouts

Workout of The Day: July 12th

Glutes Circuit Workout: 30 lunges 20 single leg deadlifts 20 squats 30 donkey kicks 15 glute bridges Repeat 3 times!

Workout of The Day: July 11th

Plank Challenge Workout: Round 1: hold each plank position below for 30 seconds Round 2: hold each plank position below for 45 seconds Elbow plank Straight arm plank Side plank right Side plank left Reverse plank Round 3: hold each plank position below for 30 seconds Round 4: hold each plank position below for 45Continue Reading

Workout of The Day: July 10th

Jump Rope Workout: 1 minute jump rope 20 squats 1 minute jump rope 20 pushups 1 minute jump rope 20 lunges 1 minute jump rope 20 tricep dips 1 minute jump rope 1 minute plank 1 minute jump rope 20 crunches 1 minutes jump rope 20 squats Rest 2 minutes *Repeat!

Workout of The Day: July 7th

Shoulder Workout: Warm-up: Row 1000m on row machine. Perform each exercise for 3 sets of 10 reps. Alternate dumbbell press Seated military press Side lateral raise Bent over lateral raise Behind the neck press Barbell front raise Low cable raise Alternate front raise

Workout of The Day: July 6th

Stairmaster Workout: 0-2 minutes: level 5 2-5 minutes: level 10 5-6 minutes: level 16 6-7 minutes: level 2 7-10 minutes: level 10 10-11 minutes: level 16 11-12 minutes: level 2 12-15 minutes: level 10 15-16 minutes: level 16 16-17 minutes: level 2 17-18 minutes: level 10 18-19 minutes: level 16 20-22 minutes: level 2

Workout of The Day: July 5th

Total Body Dumbbell Workout: Do each exercise for 3 sets of 15 reps. Dumbbell lunges, each side Chest press Single arm rows, each side Deadlifts Shoulder press Pullovers Sumo squats Bicep curls Triceps extension Crunches Side bends, each side

Workout of The Day: July 4th

Treadmill HIIT Workout: Warmup 2 minutes walking Circuit: 0:30 seconds jogging 0:20 seconds running 0:10 seconds sprint Repeat 5 times Rest 2 minutes Repeat 5 more time! Cool down 2 minutes walking

Workout of The Day: July 3rd

Cardio Supersets Workout: Do each exercise in the superset for 0:30 seconds. Repeat each set 3 times! Superset 1: High Knees Jump Squats Superset 2: Wall Sit Push Ups Superset 3: Jump Lunges Mountain Climbers

Workout of The Day: June 30th

Pilates Abs Workout: Warm up with 10 minutes cardio (treadmill, elliptical, bike) Circuit: Sumo squat with side crunch, 20 reps alt sides Single leg toe touch, 10 reps each side Up-down plank, 12 reps Jump squat, 12 reps Bicycle crunches, 15 reps each side Repeat 3 times!

Workout of The Day: June 29th

AMRAP Workout: Complete “as many rounds as possible” in 30 minutes 10 burpees 20 push-ups 30 crunches 40 squats :50 second plank 60 high knees