Category Archives: Workouts

Workout of The Day: June 23rd

Box Workout:
Use box or step to complete each exercise. Do each exercise for 3 sets of 15 reps.
Step Ups with Side Kick
Step Ups with Kick Back
Incline Plank
Tricep Dips
Incline Pushups
Glute Bridges

Workout of The Day: June 22nd

HIIT Workout: 1:00 jumping jacks :30 squats :30 push ups :30 front lunges 1:00 high knees :30 crunches :30 squats 1:00 jump rope :30 side lunges, alternating 1:00 mountain climbers :30 burpees :30 squat jumps 1:00 jumping jacks 1:00 rest Repeat!

Workout of The Day: June 21st

Back and Chest Workout: Warm-up on row machine for 1500 meters. Chest Press- 3 sets, 15 reps Push Ups- 3 sets, 20 reps Lat Pulldown- 3 sets, 15 reps Chest Fly- 3 sets, 15 reps Pull-ups (assisted if needed)- 3 sets, 10 reps Deadlifts- 3 sets, 15 reps Incline Chest Press- 3 sets, 15 repsContinue Reading

Workout of The Day: June 20th

Leg Day Super Sets Workout: Warm-up on stairmaster for 15 minutes. Super Set 1: 15 Squats with barbell 15 Deadlifts with barbell Repeat 3x Super Set 2: 20 Walking Lunges 10 Squat Jumps Repeat 3x Super Set 3: 20 Side Lunges (10 each side) :60 second Wall Sit Repeat 3x

Workout of The Day: June 19th

Bodyweight Cardio Circuit Workout: 80 Jumping Jacks 20 Push Ups 40 Russian Twists 50 Squats 20 Lunges Each Leg 30 Glute Bridge 20 Donkey Kickbacks Each Leg 40 Crunches :60 second Wall Sit Repeat 3 Times!!

Workout of The Day: June 16th

Abs and Cardio Workout: Warm-up: stairmaster 15 minutes, level 7-10 Complete 3 sets of 15 reps for each exercise. Lying Leg Raise Oblique Crunches Sit Ups Crunches with Raised Legs Plank :30 seconds Russian Twists Heel Touches  

Workout of The Day: June 15th

Shoulders Workout: Complete 3 sets of 15 reps for each exercise. Upright rows with barbell Push and Press with barbell Lateral raises with dumbbells Seated shoulder press Seated arnold press Pushups  

Workout of The Day: June 14th

Back and Chest Workout: Perform each exercise for :60 seconds, rest for :30 seconds. Chest Press Bent Over Row Chest Fly Wide Row Pullover Shoulder Press Pushups Deadlift Repeat 3 times!

Workout of The Day: June 13th

Leg Day Workout: Complete 3 sets of 15 reps for each exercise. Sumo Squat Lunge Step-up Reverse Lunge Side Lunge (each side) Deadlift Walking Lunges Hamstring Curl  

Workout of The Day: June 12th

Stairmaster Workout: 0-2 minutes: level 5 2-5 minutes: level 10 5-6 minutes: level 16 6-7 minutes: level 2 7-10 minutes: level 10 10-11 minutes: level 16 11-12 minutes: level 2 12-15 minutes: level 10 15-16 minutes: level 16 16-17 minutes: level 2 17-18 minutes: level 10 18-19 minutes: level 16 20-22 minutes: level 2