Category Archives: Workouts

Workout of The Day: July 26th

Bodyweight Circuit Workout:
Perform each exercise for 10 reps.
Pull-ups
Push-ups
Sit-ups
Wide grip push-ups
Reverse crunches
Close grip push ups
Crunches
Russian twists
:30 second plank
Repeat 3 times!

Workout of The Day: July 25th

Plank Workout: Circuit: Full plank :60 seconds Elbow plank :30 seconds Raised leg planks :30 seconds each side Side plank :30 seconds each side Mountain climbers :60 seconds Reverse plank :30 seconds Repeat 3 times!

Workout of The Day: July 24th

Full Body Circuit Workout: Warm-up: 50 jumping jacks, :30 second high knees, :30 second jump rope, repeat. Arms: 10 incline push ups, 10 tricep dips, 10 dumbbell curls each arm, repeat. Legs: 15 squats, 10 side lunges each leg, 20 standing calf raises, repeat. Back: 30 bird dogs, :30 second superman, 10 push ups, repeat.Continue Reading

Workout of The Day: July 21st

Core Circuit: Do each exercise for 15 reps, complete 4 rounds Exercise ball crunch Walking lunges (body weight) Mountain climber Single leg deadlift Burpee Bicycle crunches Lying leg raise Bosu ball push up

Workout of The Day: July 20th

Shoulder Workout: Alternating cable shoulder press, 3 sets of 12 reps Alternating deltoid raise, 3 sets of 12 reps Arnold dumbbell press, 3 sets of 12 reps Barbell front raise, 3 sets of 15 reps Barbell incline shoulder raise, 3 sets of 15 reps Battle Ropes, 1 minute set (3 times!)

Workout of The Day: July 19th

Chest Workout: Pec fly with dumbbells, 3 sets of 15 reps Push up with shoulder tap, 3 sets of 15 reps Seated military press with dumbbells, 3 sets of 15 reps Tricep dips, 3 sets of 15 reps Dumbbell bent over row, 3 sets of 15 reps Push up with dumbbell row, 3 sets ofContinue Reading

Workout of The Day: July 18th

Cardio and Abs Workout: Circuit 1: Bicycle crunches :30 seconds Mountain climbers :30 seconds Plank :60 seconds Burpees :30 seconds Rest :60 seconds Repeat 3 times! Circuit 2: Squat jumps :30 seconds High knees :30 seconds Alternate heel touches :60 seconds Reverse crunch :30 seconds Jumping jacks :60 seconds Rest :60 seconds Repeat 3 times!

Workout of The Day: July 17th

Pyramid Cardio Circuit Workout: 10 Burpees 20 Squats 30 Mountain Climbers 40 Russian Twists 50 Jumping Jacks 40 Russian Twists 30 Mountain Climbers 20 Squats 10 Burpees Rest 1 Minute Repeat!

Workout of The Day: July 14th

Upper Body Dumbbell Workout: Perform each exercise for 15 reps! Dumbbell lateral raise Front dumbbell raise Dumbbell side raise Standing dumbbell curl Seated overhead tricep press Lying dumbbell tricep extension Bent over rear delt raise Repeat 3 times!

Workout of The Day: July 13th

Back and Shoulders Workout: Warm up on row machine for 1000 meters Circuit: Bird dogs, 3 sets, 30 reps Dumbbell lateral raises, 3 sets, 10 reps Dumbbell shrugs, 3 sets, 15 reps Front dumbbell raises, 3 sets, 10 reps Kettlebell one-legged deadlifts, 3 sets, 10 reps One-armed kettlebell rows, 3 sets, 15 reps Supermans, 3Continue Reading