Category Archives: Workouts

Workout of The Day: January 22nd

Medicine Ball Workout:
20 reps per move, repeat each circuit 3 times.
Round 1:
Squat and press
Russian twists
Mountain climbers

Round 2:
Lunge and twist
Crunches
Jumping jack and overhead press

Round 3:
Single leg deadlift (right)
Single leg deadlift (left)
Toe touches

Workout of The Day: January 19th

Firefighter Workout: Level 1: 3 sets , Level 2: 5 sets 20 jumping jacks 10 wide grip push ups 20 box step-ups 20 box jumps 20 box lifts 40 high knees

Workout of The Day: January 18th

Cardio and Core Workout: Level 1: 3 sets, Level 2: 5 sets High knees, 1:00 minute 20 sit-ups 20 russian twists Jumping jacks, 1:00 minute 20 leg raises 20 flutter kicks Burpees, 1:00 minute 20 oblique crunches, each side

Workout of The Day: January 17th

Track Workout: Jog 4 laps (1 mile) 50 pushups, 50 sit ups Jog 3 laps (.75 mile) 40 mountain climbers, 40 crunches Jog 2 laps (.50 mile) 30 squats, 30 bicycle crunches Jog 1 lap (.25 mile) 20 burpees, 20 russian twists

Workout of The Day: January 16th

Burpee Workout: Complete as many rounds as possible in 20 minutes: 5 burpees 10 air squats 4 burpees 15 sit ups 3 burpees 10 push ups 2 burpees :60 second plank

Workout of The Day: January 15th

HIIT Stairs Workout: Using a set of stairs at home, outside or at the gym perform each exercise as instructed. Stair runs 1:00 minute Stair squats, 15 on each side Decline pushups, 15 Double stair runs, 1:00 minute Split squats, 15 Tricep dips, 15 Stair jumps, 10 Incline pushups, 15 Repeat 3 times!

Workout of The Day: January 12th

Tabata Supersets Workout: Set 1: Tabata- :20 seconds burpees, :10 second rest, :20 seconds jumping jacks, :10 second rest, repeat for 4:00 minutes Strength- :30 seconds push ups, :30 seconds walking lunges, repeat 3 times! Set 2: Tabata- :20 seconds high knees run, :10 second rest, :20 seconds side leaps, :10 seconds rest, repeat forContinue Reading

Workout of The Day: January 11th

Fast 50 Workout: 10 box jumps 10 push ups 10 squats 10 sit ups 10 burpees Repeat 5 times!

Workout of The Day: January 10th

100 Countdown Workout: 100 squats 10 burpees 90 sit ups 10 burpees 80 mountain climbers 10 burpees 70 lunges 10 burpees 60 bicycle crunches 10 burpees 50 leg raises 10 burpees 40 plank to elbow 10 burpees 30 crunches 10 burpees 20 push ups 10 burpees

Workout of The Day: January 9th

Whole Body Burn Workout: Do each exercise for 3 sets of :60 seconds. High knees Alternating dumbbell punches Jumping jacks Knee to elbow kickbacks Reverse crunches Heel touches Squat press Dumbbell pullover Lat pulldowns Plank rotation