Category Archives: Workouts

Workout of The Day: May 24th

Leg Toning Workout:

Complete 3 rounds.

30 jumping jacks

10 lunges, each leg

15 squats

10 side lunges, each leg

25 inner thigh lifts, each leg

10 lunges, each leg

10 plie squats

20 donkey kicks

30 inner thigh lifts, each leg

:30 second wall sit

Workout of The Day: May 23rd

Bodyweight Cardio Circuit: Perform each exercise for :60 seconds, repeat circuit 3 times. Burpees Squats Jumping jacks Pushups Alternating lunges Throw left, right punches Plank Bicycle crunches Rest 2 minutes

Workout of The Day: May 22nd

Abs and Cardio Workout: Warm-up on treadmill, 5 minutes walking, 10 minutes jogging (6.0 mph) Perform each exercise for 3 rounds of 15 reps. Scissor crunches Starfish crunches Mountain climbers Side plank, :30 seconds each side Burpees Plank :30 seconds

Workout of The Day: May 19th

Arms and Shoulders Workout: Warm up on the elliptical for 15 minutes Perform each exercise for 3 sets of 15 reps. Tricep kickbacks (15 reps each side) Bicep curls Push press Lying tricep extensions Hammer curls Lateral raise Front raise Bent over lateral raise Shoulder press

Workout of The Day: May 18th

Tabata Workout: Burpees :20 seconds Rest :10 seconds Mountain Climbers :20 seconds Rest :10 seconds High knees :20 seconds Rest :10 seconds Jumping jacks :20 seconds Rest :10 seconds Burpees :20 seconds Rest :10 seconds Mountain Climbers :20 seconds Rest :10 seconds High Knees :20 seconds Rest :10 seconds Jumping Jacks :20 seconds Rest :10Continue Reading

Workout of The Day: May 17th

Plyometric Workout: Round 1: 30 reps, 1 min rest Round 2: 20 reps, 1 min rest Round 3: 10 reps, 1 min rest Round 4: 5 reps, 1 min rest Circuit: Box jump Lateral burpee Curtsy lunges Burpees

Workout of The Day: May 16th

Glutes Circuit Workout: Perform each exercise for 3 sets of 15 reps. Bodyweight squats Jump lunges Hip thrusters Glute bridge to leg raise On side leg crossovers Reverse lunge with elevated front leg One leg row Donkey kicks Bulgarian split squats

Workout of The Day: May 15th

Back and Chest Workout: Warm up on the row machine for 15 minutes Perform each exercise for 3 sets of 15 reps. Chest press Bent over row Chest fly Wide row Pullovers Shoulder press Deadlift Pushups

Workout of The Day: May 12th

Full Body AMRAP: Complete ‘as many rounds as possible’ in 20 minutes 10 kettle bell swings 5 burpees 10 pull ups 10 biceps curls 10 triceps dips 10 squat and press

Workout of The Day: May 11th

Core and Cardio Workout: Warm-up: Stairmaster 15 minutes Perform each exercise for 3 sets of 15 reps. V-ups Classic crunch Side plank, :30 seconds each side Flutter kicks Bicycle crunches Leg Pull-in Lying leg lift Russian twists Reverse crunch Plank, :30 seconds