Category Archives: Workouts

Workout of The Day: September 22nd

Back and Abs Workout:
Do each exercise for 3 sets of 15 reps.
Pullups
Lat Pull-downs
Dumbbell rows
Seated pulley rows
Rope crunches
Bicycle crunches
Hanging leg raises

Workout of The Day: September 21st

Kettle bell Workout: Complete 4 rounds: 20 kettlebell swings 15 goblet squats 10 reverse lunges, each leg 15 deadlift rows 20 high pulls Rest 1 minute

Workout of The Day: September 20th

Arms Workout: Complete 3 rounds: 10 pushups 20 tricep dips 30 bicep curls :40 seconds plank 50 jumping jacks :40 second side plank (:20 seconds each side) 30 hammer curls 20 tricep push ups 10 burpees

Workout of The Day: September 19th

Leg Day Workout: Complete 3 rounds: 10 reverse lunges, each leg 10 forward lunges, each leg 20 pulse squats 10 jump squats 10 plies 10 plie jumps 20 glute bridges 20 glute bridge pulses 15 leg lifts

Workout of The Day: September 18th

Cardio Circuit Workout: Level 1: 3 rounds Level 2: 5 rounds 50 Jumping jacks 20 Squats 20 Jump squats 20 Alternating lunges 15 Burpees 25 Push ups 30 Mountain climbers 50 Crunches :60 second plank

Workout of The Day: September 8th

HIIT Workout: 45 seconds of work, 15 seconds rest Complete 3 rounds: Jumping jacks, tricep dips, butt kickers, push ups, side lunges, sit ups, squats.

Workout of The Day: September 7th

Stairmaster Workout: Warm-up: 2 minutes, level 3 2 minutes, level 5 1 minute, level 7 Interval: 3 minutes, level 5 1 minute, level 7 1 minute, level 9 Repeat interval 2 more times! Cool down: 2 minutes, level 5 3 minutes, level 3

Workout of The Day: September 6th

Back and Chest Workout: Complete 3 rounds: Chest press, 15 reps Dumbbell pullover, 15 reps Chest fly-shoulder press, 15 reps Bent over row, 15 reps Deadlift-wide row, 15 reps Push press, 15 reps Push ups, 15 reps

Workout of The Day: September 5th

Lower Body and Cardio Workout: Complete 3 rounds: High knees, 1 minute Sumo squats, 15 reps Lunges, 15 each leg Quick feet, 1 minute Hamstring curls, 15 reps Inner thigh lifts, 15 each leg Hip abduction, 15 reps Jumping jacks, 1 minute Calf raises, 15 reps Wall sit, 1 minute

Workout of The Day: September 4th

Full Body Dumbbell Workout: Do each exercise for 3 sets of 15 reps. Dumbbell lunges (15 each leg) Chest press Single arm rows (15 each arm) Romanian deadlift Shoulder press Pullovers Plie squats Biceps curl Tricep extension Crunches Side bends (each side)