Category Archives: Workouts

Workout of The Day: March 16th

Rowing Workout:
Warm-up: 3 minutes easy rowing
Sprint 500m
Row easy 1 minute
Sprint 400m
Row easy 1 minute
Sprint 300m
Row easy 1 minute
Sprint 200m
Row easy 1 minute
Sprint 100m
Row easy 1 minute
Sprint 500m
Row easy 1 minute

Workout of The Day: March 15th

Orange Theory Inspired Workout: Treadmill: 25 minute treadmill AMRAP: 5 minute walking warm-up .25 mile run (push pace) .05 mile walk (recovery) Repeat ‘as many rounds as possible’ in 25 minutes Bodyweight Exercises: 4 Rounds: 10 jump squats 5 burpees 10 plank shoulder taps 20 alternating lunges 20 air squats 10 push ups

Workout of The Day: March 14th

Cardio AMRAP: Complete ‘as many rounds as possible’ in 20 minutes. 10 Burpees 15 Squat jumps 20 Mountain climbers :30 seconds plank 40 Jumping jacks 50 High knees

Workout of The Day: March 13th

HIIT 40 Workout: Level 1- 3 sets, Level 2- 4 sets 40 high knees 40 jumping jacks 40 air squats 40 mountain climbers 40 sit-ups 40 flutter kicks 40 russian twists

Workout of The Day: March 12th

Arms Supersets Workout In a superset, do each exercise for 20 reps with no rest in between. Do 3 rounds of each superset. Superset 1: Hammer curls (alternating) Tricep overhead extension Superset 2: Pushups Tricep dips Superset 3: Bicep curls (alternating) Tricep kickbacks (each arm)

Workout of The Day: March 7th

Back and Biceps Workout: Complete 3 sets with moderate to heavy weighted dumbbells, :30 seconds rest in between. 10 bicep curls 10 bent over rows 15 shoulder press 20 kneeling one arm row, each side 10 deadlifts

Workout of The Day: March 6th

Full Body Workout: Level 1: 3 sets, Level 2: 5 sets Do each exercise for 20 reps Push-up with rotation Plank with leg lifts Jumping lunges Squats Mountain climbers Russian twists

Workout of The Day: March 5th

Body Weight Cardio Workout: Level 1: 3 sets, Level 2: 5 sets 20 high knees 20 jumping jacks 20 burpees 20 one legged squats, each leg 10 squat jumps 20 alternating lunges

Workout of The Day: March 2nd

Rowing Workout: Warm-up: 3 minutes easy rowing Sprint 500m Row easy 1 minute Sprint 400m Row easy 1 minute Sprint 300m Row easy 1 minute Sprint 200m Row easy 1 minute Sprint 100m Row easy 1 minute Sprint 500m Row easy 1 minute

Workout of The Day: March 1st

Bodyweight Leg Workout: 100 Squats 90 Walking Lunges 80 Mountain Climbers 70 Sumo Squats 60 Calf Raises 50 Glute Bridge Raises 40 Curtsy Lunges 30 Bench Step Ups 20 Jump Squats 10 Burpees Repeat 3 times!