Category Archives: Workouts

Workout of The Day: August 18th

Dirty 30 Workout:
30 squats
30 push ups
30 lunges
30 sit-ups
30 flutter kicks
30 mountain climbers

Workout of The Day: August 17th

Kettlebell Workout: Round 1: 100 kb swings 100 thrusters 10 deadlift high pull Round 2: 50 kb swings 10 thrusters 10 deadlift high pull Round 3: 25 kb swings 10 thrusters 10 deadlift high pull

Workout of The Day: August 16th

Crossfit Workout: 30 jumping jacks, 5 push ups, 25 high knees Rest 1 minute 10 burpees, 20 crunches, 15 squats Rest 1 minute Repeat circuit 3 times!

Workout of The Day: August 15th

Warm-up: walk 2 minutes, jog 2 minutes, sprint 1 minute. Repeat! Walking lunges, 20 Squat and press, 15 Burpees, 10 Step ups, 20 Squat jumps, 10 Wall sit, 60 seconds Repeat circuit 3 times!

Workout of The Day: August 14th

HIIT Workout: 1:00 jumping jacks :30 squats :30 push ups :30 front lunges 1:00 high knees :30 russian twists :30 squats 1:00 jump rope :30 side lunges, alternating 1:00 mountain climbers :30 burpees :30 step ups 1:00 jumping jacks 1:00 rest Repeat!

Workout of The Day: August 11th

Shoulder Workout: Warm-up: Row 1000m on row machine. Perform each exercise for 3 sets of 10 reps. Alternate dumbbell press Seated military press Side lateral raise Bent over lateral raise Behind the neck press Barbell front raise Low cable raise Alternate front raise

Workout of The Day: August 10th

Stairmaster Workout: 0-2 minutes: level 5 2-5 minutes: level 10 5-6 minutes: level 16 6-7 minutes: level 2 7-10 minutes: level 10 10-11 minutes: level 16 11-12 minutes: level 2 12-15 minutes: level 10 15-16 minutes: level 16 16-17 minutes: level 2 17-18 minutes: level 10 18-19 minutes: level 16 20-22 minutes: level 2

Workout of The Day: August 9th

Better Sleep Yoga Routine: Stay in each pose for 60 seconds Hero pose Child’s pose Upward dog Camel pose Butterfly fold Supine twist, each side Bridge Knee-to-chest Corpse pose

Workout of The Day: August 8th

Medicine Ball Workout: 20 reps per move, repeat each circuit 3 times. Round 1: Squat and press Russian twists Mountain climbers Round 2: Lunge and twist Crunches Jumping jack and overhead press Round 3: Single leg deadlift (right) Single leg deadlift (left) Toe touches

Workout of The Day: August 7th

HIIT Glute Workout: Repeat circuit 3 times through Hip raise/Bridge, 25 reps Side leg raise, 20 reps Sumo squat, 20 reps Single leg glute raise, 25 reps Goblet squat, 20 reps Walking lunges, 20 reps Donkey kicks, 40 reps Dumbbell pullovers, 25 reps Squats, 20 reps