Category Archives: Recipes

Cobb Egg Salad

Ingredients: 6 Large eggs hard boiled and peeled 4 pieces bacon cooked and chopped 1/4 c. diced grape tomatoes 1/4 c. chopped arugula 1/4 c. finely shredded cheddar cheese 1/4 c. crumbled blue cheese 6 Tbsp. mayo 2 tsp. dry ranch dressing mix Instructions: Chop eggs; add remaining ingredients and stir gently until mixed.

Grilled Barbecue Chicken and Vegetables

Ingredients: 8 aluminum foil sheets large enough to wrap around one chicken breast 4 (4-ounces each) boneless, skinless chicken breasts 1/2- cup barbecue sauce 1 zucchini, sliced into thin rounds 1 red, green or yellow bell pepper, cut into thin strips 8 asparagus spears salt and fresh ground pepper , to taste extra virgin oliveContinue Reading

Shredded Buffalo Chicken Wraps

Ingredients: 2 large chicken breasts, cooked and shredded 2 Tbls. butter 1/2 Tbls. olive oil 1/2 cup Franks Wing Sauce 1/2 tsp. celery seed pepper to taste 1/2 C. thinly sliced celery blue cheese crumbles ranch dressing 2 heads of lettuce Instructions: In a large pan, cook and shred your chicken. Keep the pan onContinue Reading

Cheesy Asparagus

Ingredients: 12 ounces asparagus spears trimmed 1 cup shredded cheese 1 slice bacon diced 2 tablespoons olive oil 5 cloves garlic minced 1/4 teaspoon salt 1/4 teaspoon coarsely ground black pepper Instructions: Preheat the oven to 400 F. Toss the asparagus spears with olive oil until well-coated. Place asparagus spears on a baking tray, arrangedContinue Reading

Crockpot Salsa Chicken Casserole

Ingredients: 2 cups shredded rotisserie chicken 8- ounces quinoa 1 can (15-ounces) black beans, rinsed and drained 1 can (15-1/4 ounces) corn, rinsed and drained 2 cups salsa 2 cups low-sodium chicken broth, divided 8- ounces shredded Mexican Blend Cheese 1 can (4-ounces) diced green chiles, not drained 5- ounces queso fresco,crumbled 1 teaspoon groundContinue Reading

Salmon Meatballs with Avocado Sauce

Ingredients The meatballs: 1 lb. skinless salmon, cut into chunks ½ medium onion, grated ¼ cup + 2 tbsp whole wheat panko breadcrumbs 3 tbsp minced cilantro 1 egg white 2 garlic cloves, minced ¾ tsp salt ½ tsp ground pepper ½ tsp paprika ½ tsp ground oregano The sauce: ¾ avocado, skin & seedContinue Reading

Crock Pot Balsamic Brussels Sprouts

Ingredients: 1/2 cup balsamic vinegar 1 tablespoon brown sugar, packed 2 pounds brussels sprouts, trimmed and halved 2 tablespoons olive oil Kosher salt and freshly ground black pepper 2 tablespoons unsalted butter, cut into cubes 1/4 cup freshly grated Parmesan cheese Instructions: To make the balsamic reduction, add balsamic vinegar and brown sugar to aContinue Reading

Crockpot Chicken, Quinoa and Vegetable Soup

Ingredients: 2 small (~12 ounces) small boneless skinless chicken breasts 1 cup chopped yellow onion 1 cup chopped celery 1 cup diced carrots 1 teaspoon and 1/2 minced garlic 3/4 cup uncooked quinoa 1 (14.5 ounces) can fire-roasted diced tomatoes 6 cups chicken broth* 1/4 teaspoon red pepper flakes 1 teaspoon Italian seasoning 2 teaspoonsContinue Reading

Alfredo Chicken with Asparagus

Ingredients: 8 ounces, boneless chicken breast 2 teaspoons Creole seasoning 3 tablespoons olive oil 6 ounces fresh asparagus washed, cut in bite sized pieces, and steamed until tender 1/3 to 2/3 cup Alfredo Sauce 1/4 cup Parmesan grated 2 tablespoons chopped Italian parsley Instructions: Slice the chicken breast on the diagonal into 1/2 inch thickContinue Reading

Almond Flour Waffles

Ingredients: 1 cup almond flour sifted 1/2 Tablespoon baking powder 1/4 teaspoon salt 1 cup heavy cream or heavy cream and a little water 2 Tablespoons oil 3 eggs Instructions: In large bowl, whisk together flour, baking powder and salt. Stir in oil and eggs. Mix until blended. Slowly add heavy cream until desired batterContinue Reading