Category Archives: Recipes

Caprese Cucumber Salad

Ingredients: • 2 TBSP Olive Oil • 1 TBSP Balsamic Vinegar • 1 TBSP Dried Oregano • 1 TBSP Dried Basil • Dash Salt • Dash Pepper • 1 Cucumber Peeled, Skin Scraped w/Fork and Sliced Thin and Diced • 1½ cups Cherry Tomatoes quartered • 8oz Fresh Mozzarella • ½ Large Red Onion DicedContinue Reading

Thai Cashew Chicken

  Ingredients: FOR THE CASHEW CHICKEN: 1 1/4 pounds boneless, skinless chicken breasts (about 2 large), cut into bite-sized pieces 2 tablespoons cornstarch (or substitute arrowroot powder) 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 1 1/2 tablespoons canola oil 3 medium red bell peppers, seeded and cut into bite-sized pieces 1 large head ofContinue Reading

Italian Roasted Mushrooms and Veggies

Ingredients: 1 lb cremini mushrooms cleaned 2 cups cauliflower cut into small florets 2 cups cocktail tomatoes 12 cloves garlic peeled 2 tbsp olive oil 1 tbsp Italian seasoning salt and pepper to taste 1 tbsp fresh parsley chopped Instructions: Preheat oven to 400 F degrees. In a bowl add all the mushrooms and veggies.Continue Reading

Fish Taco Cabbage Bowl

Ingredients: 3 large or 4 small fillets Tilapia or other fish 2 tsp. + 2 tsp. olive oil 2 tsp. Fish Rub 1 tsp. ground cumin 1/2 tsp. chile powder 1 medium head green cabbage, thinly sliced 1/2 medium head red cabbage, thinly sliced (You could also make this with pre-sliced coleslaw mix if youContinue Reading

Mediterranean Chicken Skillet

Ingredients: 1/2 yellow onion, diced 2-3 cloves garlic, minced 8 oz mushrooms, sliced 3 Roma tomatoes, diced 8 oz jarred artichoke hearts, liquid drained 1/2 cup sun-dried tomatoes, chopped 1/3 cup Kalamata olives, chopped 1 lb pre-cooked chicken Fresh spinach – a couple of handfuls 2-3 Tbsp olive oil or ghee (1-2 tablespoons to sautéContinue Reading

Chipotle Pulled Pork Lettuce Wraps with Avocado Aioli

Ingredients: For the Chipotle Pulled Pork 1 Small Onion, peeled and cut into chunks 3 Cloves Garlic, peeled 1 Tablespoon Extra Light Olive Oil ½ Orange, juiced 2 Limes, juiced 3 Teaspoons Chipotle Pepper Powder 2 Teaspoons Paprika 1 Teaspoon Cumin 1 Teaspoon Oregano 1 Teaspoon Salt ½ Teaspoon Black Pepper 1 (3-4 lb.) PorkContinue Reading

Low Carb Pizza Casserole

Ingredients: 1 can (14.5 oz.) diced tomatoes 5 links (19.5 oz.) uncooked regular or turkey Italian sausage 2 tsp. + 2 tsp. olive oil 1/2 tsp. dried oregano salt and fresh-ground pepper to taste 8-12 oz. fresh mushrooms, washed and cut into thick slices 1 1/2 cups grated Mozzarella cheese 15 slices pepperoni, cut inContinue Reading

Baked Pesto and Parmesan Chicken

Ingredients: 4 chicken breasts 6 tbsp pesto black pepper (pinch of salt) 1/2 cup grated Parmesan Instructions: Preheat oven to 395 Fahrenheit degrees. Prepare the pesto. Place chicken breast in a baking tray that is lightly sprayed with cooking oil. Season with black pepper and a pinch of salt if you like. Top chicken breastsContinue Reading

Avocado Hummus

Ingredients: 1 (15 oz) can chickpeas 2 medium avocados 3 Tbsp olive oil 1/2 Tbsp tahini paste 3 Tbsp lime juice 1 clove garlic 1/8 tsp ground cumin Instructions: Drain and rinse chickpeas, add to food processor with olive oil, tahini, lime juice, and garlic. Pulse until smooth, about 2 minutes. Add cumin, avocados, andContinue Reading

Spinach Feta Turkey Burgers

Ingredients: 1 pound ground turkey 1/2 cup oats 2 egg whites 10 ounces frozen spinach thawed, chopped, drained 1 cup feta cheese crumbled 1 tsp dried minced onion or finely chopped onion 1/2 tsp garlic powder 1/4 tsp black pepper 1 pinch salt Instructions: Thaw and thoroughly drain spinach. Add all ingredients into a largeContinue Reading