Category Archives: Recipes

Roasted Artichokes and Pesto Dip

Ingredients: 3 artichokes 1 lemon half, for rubbing on artichoke 3 tablespoon butter, melted 2 cloves garlic, minced 1 tablespoon fresh lemon juice 5-6 tablespoons Parmesan cheese, grated 1/3 cup mayonnaise 1/3 cup prepared basil pesto Instructions: Preheat oven to 375 degrees F. Line a large baking sheet with aluminum foil and spray with nonstickContinue Reading

Hawaiian Chicken Wraps

Ingredients: 1 lb. boneless skinless chicken breast ½ lb. boneless skinless chicken thighs ½ small onion, diced 3 garlic cloves, minced ⅓ cup coconut aminos 1 lime, juiced ½ tsp. ground ginger ¼ tsp. red pepper flakes ½ tsp. sea salt ¼ tsp. black pepper For the wrap: Swiss chard leaves (or leaf lettuce), avocadoContinue Reading

Low Carb Chicken Tortilla Soup

Ingredients: 2 ½ lb. boneless, skinless chicken breasts 2 Tbsp. butter 1 medium onion, diced 1 small red pepper, diced 8 cloves garlic, minced 1-2 jalapenos, minced (optional; seeds and membranes removed for less heat) 1 Tbsp. + 1 tsp. taco seasoning ½ tsp. ground cumin 1 tsp. sea salt 3-4 cups chicken broth 1Continue Reading

Mini Italian Meatloaves

Ingredients: 1.25 – 1.5 lb ground turkey or beef 1 medium zucchini, grated 1 egg 1/4 cup grated asiago or parmesan cheese 2 tsp garlic powder 1 tbsp dried minced onion 1 tsp salt 8 oz mozzarella cheese, cut into 18 cubes 8 oz no sugar added pasta sauce   Directions: Preheat oven to 400.Continue Reading

Crustless Vegetable Quiche

Ingredients: 1 TBSP extra virgin olive oil 2 cloves of garlic, minced 1 red pepper, diced small 3 cups chopped broccoli florets 1/2 a yellow onion, diced small 4 large eggs 4 egg whites 3/4 cup milk 1/2 tsp salt 1/4 tsp black pepper 1/2 tbsp oregano 1/2 tbsp basil 1/2 cup shredded mozzarella 1/4Continue Reading

Tuscan Chicken Spaghetti Squash

Ingredients: 1 medium spaghetti squash 2½ cups shredded chicken ⅔ c sun dried-tomatoes packed in oil (drained) ½ cup fresh basil, chopped 3 eggs 1 tablespoon full-fat coconut milk Instructions: Preheat oven to 375 degrees If roasting spaghetti squash in the oven, cut the squash horizontally and scoop out the seeds. Pour 2 inches ofContinue Reading

Slow Cooker Tri-Tip

  Ingredients: 1 Whole Tri-Tip (About 2 Lbs) Worcestershire Sauce- use to marinate meat Seasonings- salt, pepper, garlic, rosemary Aluminum Foil Instructions: Marinate meat in worcestershire sauce overnight or at least 3 hours. Coat meat in seasonings on both sides. Wrap tightly in foil so no juices can escape, this makes for juicy and tenderContinue Reading

Jalapeno Chicken

Jalepeno Chicken Ingredients: 2 tbsp sesame oil 1 pound boneless chicken (cut into 2 inch cubes) 1 tsp garlic paste 1 tsp ginger paste 1 tsp soy sauce 1 tbsp Sriracha sauce 1 tsp lemon juice or vinegar 1 small jalapeno (finely chopped) salt and pepper to taste 1 tbsp cream cheese 1 tbsp heavyContinue Reading

Caprese Cucumber Salad

Ingredients: • 2 TBSP Olive Oil • 1 TBSP Balsamic Vinegar • 1 TBSP Dried Oregano • 1 TBSP Dried Basil • Dash Salt • Dash Pepper • 1 Cucumber Peeled, Skin Scraped w/Fork and Sliced Thin and Diced • 1½ cups Cherry Tomatoes quartered • 8oz Fresh Mozzarella • ½ Large Red Onion DicedContinue Reading

Thai Cashew Chicken

  Ingredients: FOR THE CASHEW CHICKEN: 1 1/4 pounds boneless, skinless chicken breasts (about 2 large), cut into bite-sized pieces 2 tablespoons cornstarch (or substitute arrowroot powder) 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 1 1/2 tablespoons canola oil 3 medium red bell peppers, seeded and cut into bite-sized pieces 1 large head ofContinue Reading