Category Archives: Recipes

Bacon and Cream Cheese Pinwheels

Ingredients: 8 slices of ham or salami lunchmeat, thick sliced (or double up thinly sliced lunchmeat) 5-8 slices bacon (cooked) 1 8-oz package cream cheese, softened 3 teaspoons ranch seasoning ½ cup black olives, chopped Instructions: Place the salami or ham down on a cutting board in overlapping rows 4×2. Spread ½ package of creamContinue Reading

Greek Green Beans

Greek Green Beans Ingredients: 6 oz fresh green beans, trimmed + halved 1/4-1/3 cup chopped red bell pepper 1/4 cup diced tomato 3-4 TBSP crumbled feta Greek Dressing: 3 TBSP quality extra virgin olive oil 1 TBSP white wine or champagne vinegar 1 clove garlic, smashed + minced 1/2 tsp fresh or dried parsley 1/4Continue Reading

Tomato Basil Baked Chicken

Ingredients: 4 chicken breasts (1.8 to 2 lb total) salt Italian seasoning 1 tablespoon butter 7 large artichokes hearts (one 14 oz can), drained 7 large fresh basil leaves, chopped 1 large roma tomato, chopped 2 garlic cloves, minced 1/4 cup grated parmesan cheese 8 oz fresh mozzarella cheese, sliced Instructions: Preheat oven to 375Continue Reading

Bacon and Cheese Zucchini Skins

Ingredients: 6 slices Bacon 3 medium zucchini 1 cup shredded Monterey Jack cheese 3 green onions, sliced 1 cup sour cream or ranch dressing Instructions: Chop bacon and saute in a frying pan over medium heat until crispy, drain on paper towels. Slice zucchini in half length-wise. Cut in half and cut off the ends,Continue Reading

Roasted Artichokes and Pesto Dip

Ingredients: 3 artichokes 1 lemon half, for rubbing on artichoke 3 tablespoon butter, melted 2 cloves garlic, minced 1 tablespoon fresh lemon juice 5-6 tablespoons Parmesan cheese, grated 1/3 cup mayonnaise 1/3 cup prepared basil pesto Instructions: Preheat oven to 375 degrees F. Line a large baking sheet with aluminum foil and spray with nonstickContinue Reading

Hawaiian Chicken Wraps

Ingredients: 1 lb. boneless skinless chicken breast ½ lb. boneless skinless chicken thighs ½ small onion, diced 3 garlic cloves, minced ⅓ cup coconut aminos 1 lime, juiced ½ tsp. ground ginger ¼ tsp. red pepper flakes ½ tsp. sea salt ¼ tsp. black pepper For the wrap: Swiss chard leaves (or leaf lettuce), avocadoContinue Reading

Low Carb Chicken Tortilla Soup

Ingredients: 2 ½ lb. boneless, skinless chicken breasts 2 Tbsp. butter 1 medium onion, diced 1 small red pepper, diced 8 cloves garlic, minced 1-2 jalapenos, minced (optional; seeds and membranes removed for less heat) 1 Tbsp. + 1 tsp. taco seasoning ½ tsp. ground cumin 1 tsp. sea salt 3-4 cups chicken broth 1Continue Reading

Mini Italian Meatloaves

Ingredients: 1.25 – 1.5 lb ground turkey or beef 1 medium zucchini, grated 1 egg 1/4 cup grated asiago or parmesan cheese 2 tsp garlic powder 1 tbsp dried minced onion 1 tsp salt 8 oz mozzarella cheese, cut into 18 cubes 8 oz no sugar added pasta sauce   Directions: Preheat oven to 400.Continue Reading

Crustless Vegetable Quiche

Ingredients: 1 TBSP extra virgin olive oil 2 cloves of garlic, minced 1 red pepper, diced small 3 cups chopped broccoli florets 1/2 a yellow onion, diced small 4 large eggs 4 egg whites 3/4 cup milk 1/2 tsp salt 1/4 tsp black pepper 1/2 tbsp oregano 1/2 tbsp basil 1/2 cup shredded mozzarella 1/4Continue Reading

Tuscan Chicken Spaghetti Squash

Ingredients: 1 medium spaghetti squash 2½ cups shredded chicken ⅔ c sun dried-tomatoes packed in oil (drained) ½ cup fresh basil, chopped 3 eggs 1 tablespoon full-fat coconut milk Instructions: Preheat oven to 375 degrees If roasting spaghetti squash in the oven, cut the squash horizontally and scoop out the seeds. Pour 2 inches ofContinue Reading