Category Archives: Recipes

Crockpot Chicken, Quinoa and Vegetable Soup

Ingredients: 2 small (~12 ounces) small boneless skinless chicken breasts 1 cup chopped yellow onion 1 cup chopped celery 1 cup diced carrots 1 teaspoon and 1/2 minced garlic 3/4 cup uncooked quinoa 1 (14.5 ounces) can fire-roasted diced tomatoes 6 cups chicken broth* 1/4 teaspoon red pepper flakes 1 teaspoon Italian seasoning 2 teaspoonsContinue Reading

Alfredo Chicken with Asparagus

Ingredients: 8 ounces, boneless chicken breast 2 teaspoons Creole seasoning 3 tablespoons olive oil 6 ounces fresh asparagus washed, cut in bite sized pieces, and steamed until tender 1/3 to 2/3 cup Alfredo Sauce 1/4 cup Parmesan grated 2 tablespoons chopped Italian parsley Instructions: Slice the chicken breast on the diagonal into 1/2 inch thickContinue Reading

Almond Flour Waffles

Ingredients: 1 cup almond flour sifted 1/2 Tablespoon baking powder 1/4 teaspoon salt 1 cup heavy cream or heavy cream and a little water 2 Tablespoons oil 3 eggs Instructions: In large bowl, whisk together flour, baking powder and salt. Stir in oil and eggs. Mix until blended. Slowly add heavy cream until desired batterContinue Reading

Zucchini Pizza Slices

Zucchini Pizza Slices Ingredients: Large zucchini slices, cut 3/4 inch thick Olive oil, for lightly brushing both sides of pizza and oiling grill grate Pizza sauce of your choice Grated cheese Pizza toppings of your choice Instructions: Oil the grill grates, then preheat grill to medium-high. Cut zucchini into thick slices about 3/4 inch thick.Continue Reading

Low Carb Chicken Tenders

Ingredients: 2 lbs. chicken tenders 1 egg 1/2 cup almond meal 1/4 cup coconut flour 2 teaspoons garlic powder 1/2 -1 teaspoon salt 1 teaspoon pepper 1/4 teaspoon smoked paprika olive oil salt & pepper Instructions: In a shallow bowl combine almond meal, coconut flour, garlic powder, salt, pepper & smoked paprika. Sprinkle salt andContinue Reading

Mediterranean Grilled Zucchini

Ingredients: 3 zucchini (or zucchini and yellow squash), tops removed, sliced in halves length-wise Salt and pepper 1/2 tsp garlic powder Extra virgin olive oil Juice of 1/2 lemon (about 1 tbsp lemon juice) Zest of 1 whole lemon 1/2 cup crumbled feta cheese Cherry tomatoes chopped 1 green onion, chopped Instructions: Lightly oil theContinue Reading

Creamy Spinach and Mushroom Chicken

Ingredients: 4 chicken breasts, halved crosswise 2 Tbsp olive oil 1 (10 oz) package of mushrooms Salt and pepper to taste Creamy Parmesan Sauce: 4 cloves garlic, minced 1 Tbsp butter 1 Tbsp rice or wheat flour 1/2 cup chicken broth 1 cup heavy cream 1/2 cup grated Parmesan cheese 1/2 Tsp salt 1 cupContinue Reading

Bacon and Cream Cheese Pinwheels

Ingredients: 8 slices of ham or salami lunchmeat, thick sliced (or double up thinly sliced lunchmeat) 5-8 slices bacon (cooked) 1 8-oz package cream cheese, softened 3 teaspoons ranch seasoning ½ cup black olives, chopped Instructions: Place the salami or ham down on a cutting board in overlapping rows 4×2. Spread ½ package of creamContinue Reading

Greek Green Beans

Greek Green Beans Ingredients: 6 oz fresh green beans, trimmed + halved 1/4-1/3 cup chopped red bell pepper 1/4 cup diced tomato 3-4 TBSP crumbled feta Greek Dressing: 3 TBSP quality extra virgin olive oil 1 TBSP white wine or champagne vinegar 1 clove garlic, smashed + minced 1/2 tsp fresh or dried parsley 1/4Continue Reading

Tomato Basil Baked Chicken

Ingredients: 4 chicken breasts (1.8 to 2 lb total) salt Italian seasoning 1 tablespoon butter 7 large artichokes hearts (one 14 oz can), drained 7 large fresh basil leaves, chopped 1 large roma tomato, chopped 2 garlic cloves, minced 1/4 cup grated parmesan cheese 8 oz fresh mozzarella cheese, sliced Instructions: Preheat oven to 375Continue Reading