Author Archives: kjack

Workout of The Day: January 10th

100 Countdown Workout: 100 squats 10 burpees 90 sit ups 10 burpees 80 mountain climbers 10 burpees 70 lunges 10 burpees 60 bicycle crunches 10 burpees 50 leg raises 10 burpees 40 plank to elbow 10 burpees 30 crunches 10 burpees 20 push ups 10 burpees

Workout of The Day: January 9th

Whole Body Burn Workout: Do each exercise for 3 sets of :60 seconds. High knees Alternating dumbbell punches Jumping jacks Knee to elbow kickbacks Reverse crunches Heel touches Squat press Dumbbell pullover Lat pulldowns Plank rotation

Workout of The Day: January 8th

Core and Cardio 30 Minute Workout: Do each exercise for 3 sets of :60 seconds. Inchworms Reverse crunches Squat with side kick Bicycle crunches Spiderman plank Bird dogs Lunge with kick Russian twist Plank jack

Workout of The Day: January 5th

Fit Forty Workout: Level 1- 3 sets, Level 2- 4 sets 40 high knees 40 jumping jacks 40 air squats 40 mountain climbers 40 sit-ups 40 flutter kicks 40 russian twists

Workout of The Day: January 4th

Arms and Shoulders Workout: Do each exercise for 3 sets of 15 reps. Tricep kickbacks Bicep curls Shoulder press Hammer curls Lateral raise Front raise Bent over lateral raise Push-ups

Workout of The Day: January 3rd

Treadmill HIIT Workout: 1 Minute Warm-up, 3.0 mph 3 minutes, 3.5 mph 1 minute, 5.0 mph 3 minutes, 3.5 mph 1 minute, 5.5 mph 3 minutes, 3.5 mph 1 minute, 6.0 mph 3 minutes, 3.5 mph 1 minute, 6.5 mph 3 minutes, 3.5 mph 1 minute, 7.0 mph 3 minutes, 3.5 mph 1 minute coolContinue Reading

Jalepeno Cheese ‘Chips’

Ingredients: 8 tbsp grated parmesan 2 slices Provolone Cheese 1 medium Jalapeno Instructions: On a baking mat or parchment paper make eight 1 tbsp mounds of Parmesan cheese an inch apart from one another. Slice up the jalapeno as thin or thick as you like, lay them on a baking sheet and bake them forContinue Reading

Workout of The Day: January 2nd

Leg Burning Workout: 50 squats + 10 burpees 100 squats + 20 burpees 150 squats + 30 burpees 100 squats + 20 burpees 50 squats + 10 burpees Level 2: Repeat!

Workout of The Day: January 1st

Happy New Year! Core HIIT Workout: Complete 3 rounds. Plank, :60 seconds Sit-ups, 15 Windshield wipers, 20 Burpees, 10 Dumbbell side bend, 10 on each side Inchworms, 10 Russian twists, 20 Mountain climbers, 10

Workout of The Day: December 29th

Jump Rope Workout: 1 minute jump rope 20 squats 1 minute jump rope 20 pushups 1 minute jump rope 20 lunges 1 minute jump rope 20 tricep dips 1 minute jump rope 1 minute plank 1 minute jump rope 20 crunches 1 minutes jump rope 20 squats Rest 2 minutes *Repeat!