Author Archives: kjack

Workout of The Day: March 6th

Full Body Workout: Level 1: 3 sets, Level 2: 5 sets Do each exercise for 20 reps Push-up with rotation Plank with leg lifts Jumping lunges Squats Mountain climbers Russian twists

Workout of The Day: March 5th

Body Weight Cardio Workout: Level 1: 3 sets, Level 2: 5 sets 20 high knees 20 jumping jacks 20 burpees 20 one legged squats, each leg 10 squat jumps 20 alternating lunges

Workout of The Day: March 2nd

Rowing Workout: Warm-up: 3 minutes easy rowing Sprint 500m Row easy 1 minute Sprint 400m Row easy 1 minute Sprint 300m Row easy 1 minute Sprint 200m Row easy 1 minute Sprint 100m Row easy 1 minute Sprint 500m Row easy 1 minute

Workout of The Day: March 1st

Bodyweight Leg Workout: 100 Squats 90 Walking Lunges 80 Mountain Climbers 70 Sumo Squats 60 Calf Raises 50 Glute Bridge Raises 40 Curtsy Lunges 30 Bench Step Ups 20 Jump Squats 10 Burpees Repeat 3 times!

Workout of The Day: February 28th

Pilates Abs Workout: Warm up with 10 minutes light cardio (treadmill, elliptical, bike) Perform the circuit 3 times through Sumo squat with side crunch, 20 reps alt sides Single leg toe touch, 10 reps each side Up-down plank, 12 reps Jump squat, 12 reps Bicycle crunches, 15 reps each side

Workout of The Day: February 27th

Stairmaster Workout: 0-2 minutes: level 5 2-5 minutes: level 10 5-6 minutes: level 16 6-7 minutes: level 2 7-10 minutes: level 10 10-11 minutes: level 16 11-12 minutes: level 2 12-15 minutes: level 10 15-16 minutes: level 16 16-17 minutes: level 2 17-18 minutes: level 10 18-19 minutes: level 16 20-22 minutes: level 2

Workout of The Day: February 26th

Plank Workout: Circuit: Full plank :60 seconds Elbow plank :30 seconds Raised leg planks :30 seconds each side Side plank :30 seconds each side Mountain climbers :60 seconds Reverse plank :30 seconds Repeat 3 times!

Workout of The Day: February 23rd

Jump Rope Workout: Jump rope (60 secs) 15 squats Jump rope (60 secs) :30 seconds plank Jump rope (60 secs) 15 push ups Jump rope (60 secs) 15 lunges, each leg Jump rope (60 secs) 15 crunches Rest 60 seconds Repeat 2 times!

Workout of The Day: February 22nd

Cardio Tabata Workout: Do each exercise for 60 seconds followed by rest 60 seconds. Repeat circuit 3 times! Squat jumps Squat side kick High knees Lunge to kick Sumo squat jumps Speed skaters Jumping jacks Burpees

Workout of The Day: February 21st

Bosu Ball Workout: Using the bosu ball, complete 3 sets of 15 reps for each exercise. Push-ups Burpees Mountain climbers Plank jacks Squats Squat and hopover Alternating leg bridges