Workout of The Day: March 12th

Arms Supersets Workout
In a superset, do each exercise for 20 reps with no rest in between. Do 3 rounds of each superset.

Superset 1:
Hammer curls (alternating)
Tricep overhead extension

Superset 2:
Tricep dips

Superset 3:
Bicep curls (alternating)
Tricep kickbacks (each arm)

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