Workout of The Day: February 28th

Pilates Abs Workout:
Warm up with 10 minutes light cardio (treadmill, elliptical, bike)
Perform the circuit 3 times through
Sumo squat with side crunch, 20 reps alt sides
Single leg toe touch, 10 reps each side
Up-down plank, 12 reps
Jump squat, 12 reps
Bicycle crunches, 15 reps each side

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