Workout of The Day: February 23rd

Jump Rope Workout:
Jump rope (60 secs)
15 squats
Jump rope (60 secs)
:30 seconds plank
Jump rope (60 secs)
15 push ups
Jump rope (60 secs)
15 lunges, each leg
Jump rope (60 secs)
15 crunches
Rest 60 seconds
Repeat 2 times!

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