Workout of The Day: February 12th

Dumbbell Workout:
Complete each exercise for 3 sets of 20 reps.
Dumbbell lunges, alternating
Chest press
Single arm rows, each side
Romanian deadlifts
Shoulder press
Pullovers
Plie squats
Biceps curls
Triceps extension
Crunches
Side bends, each side

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