Workout of The Day: January 23rd

Leg Day Workout:
Rest 30-60 seconds between each set, complete 3 sets total
Weighted glute bridge, 20
Sumo squats, 15
Hamstring curls, 15
Alternating lunges, 20
Glute kickbacks, 15 each leg
Back squats, 20
Goblet squat pulses, 20

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