Workout of The Day: January 18th

Cardio and Core Workout:
Level 1: 3 sets, Level 2: 5 sets
High knees, 1:00 minute
20 sit-ups
20 russian twists
Jumping jacks, 1:00 minute
20 leg raises
20 flutter kicks
Burpees, 1:00 minute
20 oblique crunches, each side

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