Workout of The Day: January 15th

HIIT Stairs Workout:
Using a set of stairs at home, outside or at the gym perform each exercise as instructed.
Stair runs 1:00 minute
Stair squats, 15 on each side
Decline pushups, 15
Double stair runs, 1:00 minute
Split squats, 15
Tricep dips, 15
Stair jumps, 10
Incline pushups, 15
Repeat 3 times!

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