Whole Body Burn Workout:
Do each exercise for 3 sets of :60 seconds.
High knees
Alternating dumbbell punches
Jumping jacks
Knee to elbow kickbacks
Reverse crunches
Heel touches
Squat press
Dumbbell pullover
Lat pulldowns
Plank rotation
Whole Body Burn Workout:
Do each exercise for 3 sets of :60 seconds.
High knees
Alternating dumbbell punches
Jumping jacks
Knee to elbow kickbacks
Reverse crunches
Heel touches
Squat press
Dumbbell pullover
Lat pulldowns
Plank rotation
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