Workout of The Day: January 12th

Tabata Supersets Workout:
Set 1:
Tabata- :20 seconds burpees, :10 second rest, :20 seconds jumping jacks, :10 second rest, repeat for 4:00 minutes
Strength- :30 seconds push ups, :30 seconds walking lunges, repeat 3 times!

Set 2:
Tabata- :20 seconds high knees run, :10 second rest, :20 seconds side leaps, :10 seconds rest, repeat for 4:00 minutes
Strength- :30 seconds dumbbell rows, :10 second rest, :30 seconds squats with shoulder press, :10 seconds, repeat 3 times!

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