Workout of The Day: January 3rd

Treadmill HIIT Workout:
1 Minute Warm-up, 3.0 mph
3 minutes, 3.5 mph
1 minute, 5.0 mph
3 minutes, 3.5 mph
1 minute, 5.5 mph
3 minutes, 3.5 mph
1 minute, 6.0 mph
3 minutes, 3.5 mph
1 minute, 6.5 mph
3 minutes, 3.5 mph
1 minute, 7.0 mph
3 minutes, 3.5 mph
1 minute cool down, 3.0 mph

Click here to submit your review.


Submit your review
* Required Field

Sorry, comments are closed for this post.