Workout of The Day: December 21st

Treadmill HIIT:
Warm-up 5 minutes: 3.5-4mph
Circuit:
Run 2 minutes: 5.5-6.5mph
Sprint 1 minute: 7-9mph
Repeat 8 times*
Cool down 5 minutes: 3.5-4mph

Click here to submit your review.


Submit your review
* Required Field

Sorry, comments are closed for this post.