Workout of The Day: December 19th

At Home Full Body Workout:
Set 1:
10 burpees
20 tricep dips/push ups
:30 second plank
40 squats
50 jumping jacks

Set 2:
10 push ups
20 high knees
:30 second plank
40 sumo squats
50 mountain climbers

Set 3:
10 supermans
20 jumping lunges
:30 second plank
40 glute bridges
50 jumping jacks

Level 1: Complete each set 2 times.
Level 2: Complete each set 3 times.

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