Workout of The Day: December 13th

Beginners Treadmill Cardio Workout:
Warm-up: 3.0 mph- 3min
Jog: 4.0 mph-3min
Run: 6.0 mph-1min
Walk: 3.0 mph-3min
4.0 mph-3min
6.0 mph-1min
3.0 mph-3min
4.0 mph-3min
Sprint: 7.0 mph-1min
Cool down- 3.0 mph-3 min

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