Workout of The Day: December 4th

Kettlebell Pyramid Workout:
5 push-ups, 5 sit-ups, 10 kettlebell swings
10 push-ups, 10 sit-ups, 10 kettlebell swings
15 push-ups, 15 sit-ups, 10 kettlebell swings
20 push-ups, 20 sit-ups, 10 kettlebell swings
15 push-ups, 15 sit-ups, 10 kettlebell swings
10 push-ups, 10 sit-ups, 10 kettlebell swings
5 push-ups, 5 sit-ups, 10 kettlebell swings

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