Workout of The Day: November 17th

Treadmill Workout:
Warm-up 3-5 min, 0% incline, 3.0 mph

5-10 min, 5% incline, 4.0 mph
10-13 min, 2% incline, 6.0 mph
13-14 min, 2% incline, 7.0 mph
14-15 min, 10% incline, 3 mph
Complete 3 rounds!

Cool down 3-5 min, 0% incline, 3.0 mph

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