Workout of The Day: November 14th

Upper Body Circuit Workout:
Complete 3 rounds.
Chest press- 15 reps
Pullovers- 15 reps
Incline push ups- 15 reps
Flys- 15 reps
Single arm rows- 15 reps each arm
Push-ups- 15 reps
Reverse grip pulldowns- 15 reps
Stiff arm pushdowns- 15 reps
Knee push-ups- 10 reps

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