Workout of The Day: November 1st

Back and Biceps Workout:
Warm-up: row machine 1000 meters
Do each exercise for 3 sets of 15 reps.
Dumbbell deadlift
Dumbbell incline bench row
Hammer curls
One-arm dumbbell row (each side)
Seated low cable row
Upright dumbbell row
Wide-grip lat pulldown

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