Workout of The Day: October 26th

Bootcamp Kickboxing Workout:
Complete 3 rounds!
Squats, 20
Squat and hook, 20
Squat-hold, :20 seconds
Push-ups, 10
Plank, :20 seconds
Sit-ups, 10
Sit up and punch, 10
Dumbbell punches, 20 alternating

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