Workout of The Day: October 24th

Posted on October 20, 2017 by kjack • 0 Comments

Rowing Workout:
Complete 2 rounds.
500m row
50 squats
400m row
40 sit-ups
300m row
30 push-ups
200m row
20 walking lunges
100m row
10 burpees

Submit your review
Name: *
Email: *
Review Title:
Rating:	1 2 3 4 5
Review:

* Required Field Check this box to confirm you are human.

Filed Under: Workouts

Sorry, comments are closed for this post.