Rowing Workout:
Complete 2 rounds.
500m row
50 squats
400m row
40 sit-ups
300m row
30 push-ups
200m row
20 walking lunges
100m row
10 burpees
Rowing Workout:
Complete 2 rounds.
500m row
50 squats
400m row
40 sit-ups
300m row
30 push-ups
200m row
20 walking lunges
100m row
10 burpees
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