Workout of The Day: October 23rd

Total Body Dumbbell Workout:
Complete 3 rounds.
Dumbbell lunges, 15 on each leg
Chest press, 15
Romanian deadlift, 15
Shoulder press, 20
Biceps curls, 20
Plie’ squats, 15
Triceps extension, 15
Side bends, 15 on each side
Crunches, 20

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