Workout of The Day: October 20th

Dynamic Dumbbell Workout:
Complete 3 rounds:
10 alternating bicep curls
10 punches
10 overhead punches
20 archers
10 tricep kickbacks
10 lateral raises
20 shoulder press
10 bent over rows

Click here to submit your review.


Submit your review
* Required Field

Sorry, comments are closed for this post.