Workout of The Day: October 19th

Treadmill Incline Workout:
0-4 min: speed-3, incline- 1
4-5 min: speed- 3.5, incline- 4.0
5-6 min: speed- 4, incline- 5
6-7 min: speed- 4. Incline- 6
7-8 min: speed-4, incline-7
8-9 min: speed- 4, incline- 8
9-10 min: speed- 3.5, incline-5
10-11 min: speed-4, incline-5
11-12 min: speed- 4, incline-6
12-13 min: speed- 4, incline-7
13-14 min: speed- 4, incline-8
14-15 min: speed- 3, incline-1

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