Workout of The Day: October 9th

Cardio and Abs Workout:

Circuit 1:

Bicycle crunches :30 seconds

Mountain climbers :30 seconds

Plank :60 seconds

Burpees :30 seconds

Rest :60 seconds

Repeat 3 times!

 

Circuit 2:

Squat jumps :30 seconds

High knees :30 seconds

Alternate heel touches :60 seconds

Reverse crunch :30 seconds

Jumping jacks :60 seconds

Rest :60 seconds

Repeat 3 times!

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