Workout of The Day: October 5th

Rowing Workout:
Warm-up: 3 minutes easy rowing
Sprint 500m
Row easy 1 minute
Sprint 400m
Row easy 1 minute
Sprint 300m
Row easy 1 minute
Sprint 200m
Row easy 1 minute
Sprint 100m
Row easy 1 minute
Sprint 500m
Row easy 1 minute

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