Workout of The Day: September 7th

Stairmaster Workout:
Warm-up:
2 minutes, level 3
2 minutes, level 5
1 minute, level 7

Interval:
3 minutes, level 5
1 minute, level 7
1 minute, level 9
Repeat interval 2 more times!

Cool down:
2 minutes, level 5
3 minutes, level 3

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