Workout of The Day: September 6th

Back and Chest Workout:
Complete 3 rounds:
Chest press, 15 reps
Dumbbell pullover, 15 reps
Chest fly-shoulder press, 15 reps
Bent over row, 15 reps
Deadlift-wide row, 15 reps
Push press, 15 reps
Push ups, 15 reps

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