Workout of The Day: September 5th

Lower Body and Cardio Workout:
Complete 3 rounds:
High knees, 1 minute
Sumo squats, 15 reps
Lunges, 15 each leg
Quick feet, 1 minute
Hamstring curls, 15 reps
Inner thigh lifts, 15 each leg
Hip abduction, 15 reps
Jumping jacks, 1 minute
Calf raises, 15 reps
Wall sit, 1 minute

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