Workout of The Day: September 4th

Full Body Dumbbell Workout:
Do each exercise for 3 sets of 15 reps.
Dumbbell lunges (15 each leg)
Chest press
Single arm rows (15 each arm)
Romanian deadlift
Shoulder press
Pullovers
Plie squats
Biceps curl
Tricep extension
Crunches
Side bends (each side)

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