Workout of The Day: August 29th

Shoulder Supersets:
Warm-up: row machine, 1000 meters
Do each superset 3 times without rest. Rest between supersets.
Superset 1:
Upright row, 15
Shoulder press, 15
Superset 2:
Push ups, 20
Elbow plank, :20 seconds
Superset 3:
Lateral raises, 30
Front raises, 30

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