Workout of The Day: August 25th

Arms and Shoulders Workout:
Warm up on the elliptical for 15 minutes
Perform each exercise for 3 sets of 15 reps.
Tricep kickbacks (15 reps each side)
Bicep curls
Push press
Lying tricep extensions
Hammer curls
Lateral raise
Front raise
Bent over lateral raise
Shoulder press

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