Workout of The Day: August 21st

Core Strength Workout:
Circuit 1:
Swiss ball plank :30 seconds
Windshield wipers, 20 alternating
Swiss ball leg lifts, 20
Repeat 2 times!

Circuit 2:
Swiss ball knee tuck to chest, 10
Swiss ball crunch, 20
Swiss ball back extensions, 15
Repeat 2 times!

Circuit 3:
Burpees, 10
Mountain climbers, 20
Russian twists, 20 alternating
Repeat 2 times!

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