Workout of The Day: August 8th

Medicine Ball Workout:
20 reps per move, repeat each circuit 3 times.
Round 1:
Squat and press
Russian twists
Mountain climbers

Round 2:
Lunge and twist
Crunches
Jumping jack and overhead press

Round 3:
Single leg deadlift (right)
Single leg deadlift (left)
Toe touches

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