Workout of The Day: August 7th

HIIT Glute Workout:
Repeat circuit 3 times through
Hip raise/Bridge, 25 reps
Side leg raise, 20 reps
Sumo squat, 20 reps
Single leg glute raise, 25 reps
Goblet squat, 20 reps
Walking lunges, 20 reps
Donkey kicks, 40 reps
Dumbbell pullovers, 25 reps
Squats, 20 reps

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