Workout of The Day: July 31st

Core HIIT Workout:
Perform each exercise for :60 seconds, followed by :60 seconds rest.
Side crunches, :30 seconds each side
Downward dog crunch, :30 seconds each leg
High knees
Alternating supermans, :30 seconds each side
Reverse crunches
Mountain climbers
Rope climb crunches
Side plank rotation
Russian twists
Plank

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