Workout of The Day: July 24th

Full Body Circuit Workout:
Warm-up: 50 jumping jacks, :30 second high knees, :30 second jump rope, repeat.
Arms: 10 incline push ups, 10 tricep dips, 10 dumbbell curls each arm, repeat.
Legs: 15 squats, 10 side lunges each leg, 20 standing calf raises, repeat.
Back: 30 bird dogs, :30 second superman, 10 push ups, repeat.
Core: 10 sit-ups, 40 russian twists, :30 second plank, repeat.

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