Workout of The Day: July 20th

Shoulder Workout:
Alternating cable shoulder press, 3 sets of 12 reps
Alternating deltoid raise, 3 sets of 12 reps
Arnold dumbbell press, 3 sets of 12 reps
Barbell front raise, 3 sets of 15 reps
Barbell incline shoulder raise, 3 sets of 15 reps
Battle Ropes, 1 minute set (3 times!)

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