Workout of The Day: July 18th

Cardio and Abs Workout:
Circuit 1:
Bicycle crunches :30 seconds
Mountain climbers :30 seconds
Plank :60 seconds
Burpees :30 seconds
Rest :60 seconds
Repeat 3 times!

Circuit 2:
Squat jumps :30 seconds
High knees :30 seconds
Alternate heel touches :60 seconds
Reverse crunch :30 seconds
Jumping jacks :60 seconds
Rest :60 seconds
Repeat 3 times!

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