Workout of The Day: July 11th

Plank Challenge Workout:
Round 1: hold each plank position below for 30 seconds
Round 2: hold each plank position below for 45 seconds
Elbow plank
Straight arm plank
Side plank right
Side plank left
Reverse plank
Round 3: hold each plank position below for 30 seconds
Round 4: hold each plank position below for 45 seconds
Elbow plank with side tap
Plank with shoulder tap
Side plank with right twist
Side plank with left twist
Spiderman plank

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