Workout of The Day: July 10th

Jump Rope Workout:
1 minute jump rope
20 squats
1 minute jump rope
20 pushups
1 minute jump rope
20 lunges
1 minute jump rope
20 tricep dips
1 minute jump rope
1 minute plank
1 minute jump rope
20 crunches
1 minutes jump rope
20 squats
Rest 2 minutes
*Repeat!

Click here to submit your review.


Submit your review
* Required Field

Sorry, comments are closed for this post.