Workout of The Day: July 5th

Total Body Dumbbell Workout:
Do each exercise for 3 sets of 15 reps.
Dumbbell lunges, each side
Chest press
Single arm rows, each side
Deadlifts
Shoulder press
Pullovers
Sumo squats
Bicep curls
Triceps extension
Crunches
Side bends, each side

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