Workout of The Day: June 30th

Pilates Abs Workout:
Warm up with 10 minutes cardio (treadmill, elliptical, bike)
Sumo squat with side crunch, 20 reps alt sides
Single leg toe touch, 10 reps each side
Up-down plank, 12 reps
Jump squat, 12 reps
Bicycle crunches, 15 reps each side

Repeat 3 times!

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