Workout of The Day: June 26th

Arms Supersets Workout:
In each superset do 15 reps of each exercise. Rest and repeat superset 3 times.
Superset 1:
EZ bar curl
Skull crushers
Superset 2:
Single arm preacher curl
Seated overhead dumbbell extension
Superset 3:
Hammer curls
Tricep dips
Superset 4:
Cable rope tricep push downs
Cable rope overhead tricep extensions

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