Workout of The Day: June 21st

Back and Chest Workout:
Warm-up on row machine for 1500 meters.
Chest Press- 3 sets, 15 reps
Push Ups- 3 sets, 20 reps
Lat Pulldown- 3 sets, 15 reps
Chest Fly- 3 sets, 15 reps
Pull-ups (assisted if needed)- 3 sets, 10 reps
Deadlifts- 3 sets, 15 reps
Incline Chest Press- 3 sets, 15 reps
Burpees- 20 reps

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