Workout of The Day: June 20th

Leg Day Super Sets Workout:
Warm-up on stairmaster for 15 minutes.

Super Set 1:
15 Squats with barbell
15 Deadlifts with barbell
Repeat 3x

Super Set 2:
20 Walking Lunges
10 Squat Jumps
Repeat 3x

Super Set 3:
20 Side Lunges (10 each side)
:60 second Wall Sit
Repeat 3x

Click here to submit your review.

Submit your review
* Required Field

Sorry, comments are closed for this post.